Vegan Cheesy Broccoli Cauliflower – Oil Free Vegan Comfort Food

Share it with your friends Like

Thanks! Share it with your friends!


Easy & Delicious Vegan “Cheesy” Cauliflower & Broccoli Recipe. So delicious, so healthy. Oil-free vegan comfort food. Recipe below.

More Delicious Vegan Recipes:

OMG! My Parents Went Vegan:
OMG! My Dad Went Vegan – Health Update:

Original Recipe Contains Oil And Can Be Found At Blissful Basil:

Broccoli Cauliflower Rice
2 garlic cloves, minced
1 large head cauliflower, riced
3 broccoli stalks, de-stemmed and cut into very small florets
sea salt
black pepper, to taste

Hemp Cheese Sauce
1 cup water
¼ cup hemp hearts
¼ cup chopped roasted red peppers
2 tablespoons nutritional yeast
1½ tablespoons arrowroot powder
1 tablespoon apple cider vinegar
½ teaspoon sea salt

Broccoli Cauliflower Rice
In a large skillet, heat the olive oil over medium-low. Add the garlic and saute for 1 minute or until fragrant. Add the riced cauliflower and broccoli florets, turn the heat up to medium, and cook for 10 to 12 minutes or until the broccoli and cauliflower are tender and golden, stirring frequently. Remove from heat.

Hemp Cheese Sauce
While the broccoli and cauliflower are cooking, make the hemp cheese sauce by adding all ingredients to a blender, and blending on high until smooth. Pour into a medium sauce pan and heat over medium. Stir continuously for 5 minutes or until thickened. As it cooks, you may notice greenish flecks from the blended hemp seeds (totally normal and to be expected with hemp seeds).
Pour the cheese sauce over the broccoli-cauliflower rice, stir, and season with sea salt and black pepper, to taste.

Acoustic Guitar 1 by Audionautix is licensed under a Creative Commons Attribution license (

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.


br en says:

This has become one of my favorite recipes. Thanks for sharing it with us.

Doleta Wood says:

It dont have hemp seeds😢

Felix Kugelmann says:

Looks awesome. I have a hemp allergy. Do you have an idea what I could use instead?

M a r i a A n g e l o v a says:

I love your mom!!!

Love 2B Free says:

Can i use tapioca instead of arrowroot and would the measurements change?

Arlene Adkins-Zell says:

I can see the cheese sauce and broccoli on a baked potato…mmm…

Amanda Keith says:

This is a great recipe! Thanks for sharing your mom with us, she is great! You get my vote for more recipes from "Arlene's Kitchen". My daughter calls it a "Momma's love" … sandwich, soup, casserole, whatever I made…. when I cook for her. LOL. I am definitely making this for her tomorrow, I already have all the ingredients in my kitchen!

Steve Law says:

Please teach us how to make cauliflower rice ? 🙂

Steve Law says:

I LOVE your mom ..what a sweetheart 🙂 This is Monica Law

Shannon Cunningham says:

Yes, your mom does seem great 😊

San Ju says:

You're nice, you're mom and you ! Thank you for this video 🙂

Misty Melbihess says:

I love your mom she's awesome , this dish looks so tasty i'm definitely adding this one to my list

Stacy Juillerat says:

Can't wait to make this!!

SilverCharmbracelet says:

I love the videos with your mum and dad. They seem like wonderful people. And I'm sure to give this recipe a go!

Tiffany Galbraith says:

Just made this for dinner tonight! i think i over cooked everything but it was quite good!! I ended up eating the whole thing… 🙊

Peggy Shipp says:

YUM! Mom's cooking is always the best! 🙂

Pure Water says:

Looks really great. Thanks for sharing!

Grayson Roberts says:

Totally just smashed down a huge bowl of this for dinner after a workout! Very easy to make, and yummy! 6.5/10👍🏼🌱

Jennie George says:

It looks delicious! 😃


lol love your mom! Great recipe!!

CardiowithCarrots says:

Love it!…and I Love your Mom. So cute!! Great to hear how vibrant they have gotten on a Vegan diet!!

chaniecekinglife14 says:

lol am I glad he's outta here<3 Hi Mom, thanks for sharing the recipe :)).

Trixie Rose says:

OMG, how did I miss this video! Love the relationship between you & your mom. Btw: She looks great, practically glowing!!!

Stéph 23 says:

Awesome !! I am going to make that recipe! Thank your Mum! She is great! She should have her own plant-based cooking channel. Thanks again for sharing.

honeyclover80 says:

Your mom is so adorable! 🙂

Write a comment