Vegan Breakfasts to make during Quarantine

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Build your next website with Squarespace: https://www.squarespace.com/minarome
Hope you are all doing ok! Here are 4 yummy and simple vegan breakfast recipes to make during these crazy times: Crunchy Chocolate Müsli, Low Budget Acai, Tasty Bean Toasts and Creamy Carrot Cake Porridge 🙂

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The Big Blender: https://amzn.to/2GiyyZX **
The Food processor (rip): https://amzn.to/2TRGKIv **
My 50+ Recipe Ebook: https://payhip.com/b/9MsP

Instagram: https://www.instagram.com/mina_rome/
Email: minarome.yt@gmail.com
Website. www.mina-rome.com
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INGREDIENTS

#1 Chocolate Müsli

1 cup rolled oats (90g)
1 ½ cups small cut oats (135g)
a pinch of salt
¼ tsp cinnamon
2 tbsp semi ground flax seeds
¼ cup + 1 tbsp dark chocolate splitters or grated dark chocolate (40g)
⅓ cup walnuts, chopped (45g)
~ ¼ cup raisins (50g)
1 cup granola or cereal of choice (~120g)

for example this homemade chocolate coconut granola: https://www.youtube.com/watch?v=8gdboYgPJy8

~5 servings

#2 Black Bean Toasts

for the spread:

1-2 cloves of garlic
oil for the pan
1 can black beans, rinsed and drained (240g)
1 tbsp tomato purée
juice of ½ lemon or 1 tbsp white wine vinegar
handful of parsley, chopped, fresh or frozen
1 tbsp soy sauce
spices of choice to taste

for the pickled onions:

1-2 onions, red
1 tsp salt
2-3 tsp sugar or agave
½ cup white wine vinegar (125ml)
2 tbsp apple cider vinegar
¾ cup water (180ml)

use a jar with 500ml/2 cups volume

also toast, greens

*serves 3-4

#3 Carrot Cake Porridge

½ cup small cut oats (45g)
pinch of salt
⅓ tsp cinnamon
1 small carrot, grated
1 handful walnuts, chopped
raisins
1 tsp agave + 1 tsp for the topping
2 tbsp unsweetened apple sauce
1 cup non dairy milk (250ml)

optional but recommended: a squeeze of fresh lemon juice

topping ideas: apple, extra cinnamon, walnuts, vegan cream cheese

*serves 1

#4 An Almost Acai – Acai Bowl

1 banana, frozen
100g mixed berries, frozen (or frozen bluebs, blackberries) (3.52oz) (about 1 cup)
100g frozen cherries (3.52oz) (about 1 cup)
2 tbsp unsweetened cocoa
1 tsp vanilla
2 tsp flax seeds
4 tbsp non dairy milk, more if needed

*serves 1

intro by Magroove –
https://soundcloud.com/naturaloptimistt/magroove-b-cool-ft-melanie-faye
Sam Stan – https://thmatc.co/?l=997F3356
Reggie San Miguel – https://thmatc.co/?l=278B173
Marc Wavy – https://thmatc.co/?l=2CB370BA
Namoo Nara – Sang Gak Hae – https://thmatc.co/?l=BBBF390B
pwr – https://soundcloud.com/lofipwr/deep-thought
nymano – https://soundcloud.com/nymano/women
outro by Jonny Glenn & Ally Hills – https://thmatc.co/?l=A25BA282

Much love,
Mina

*This video sponsored by squarespace
**those are affiliate links

Comments

Bianca Schuparra says:

Oh my god. I just tried the carrot porridge and it was SO DELICIOUS

Sidra Kamal says:

Black bean burger, carrot porridge, açaí bowl

pinkseashell09 says:

where did you get your food processor? Its cute and small 😻

Jazz Tan says:

Hi, I realised the muesli uses raw oats and was just wondering if it is suitable to be eaten by someone who has poor digestive issues? I don’t know if raw oats are easily digestible

Emily says:

Omg u live in Germany Right ? Niceeeeee

Софья Мукнаева says:

You know, my dad doesn't appreciate my vegan lifestyle but he changed his opinion after that carrot cake porridge)

Isabelle Shepard says:

I made the oatmeal, but sub the agave syrup for maple and it was awesome 🙂

poopface jr says:

i tried your pickled onions AND LET ME TELL YALL THEY ARE VERY GOOD

Annie Hughes says:

Your kitchen looks really cute, you have great taste in music and your recipes all look delicious! You must be a really cool person <3

Destiny says:

Just made the black bean toast and it was delicious! I love all your videos they are super helpful! 😀

Ida says:

Just made the carrot cake porridge -and it’s soooo nice and cozy! I would recommend adding peanut butter as soon as the porridge is in the bowl, because it will melt! So good😍

shalome yifru says:

Why don't you use Monk fruit or stevia

Gracie Diamond says:

I love you videos so much! How long have you been vegan for? I went vegan a few months ago and you recipes made it so much easier and they are all super, super yummy!! Ive been binging your videos all day, I love them lol 🙂

Helena Exeni says:

Love the vegan dessert adaptations. Would love to see more.

Livia f says:

Could you maybe make another video about healthy snacks? I would be really interested in seeing that (: thank you!

Ellen's Kitchen says:

omg that carrot cake porridge looks divine…

Anna lol says:

My fav vegan pancakes🥞

TEIG:
• 2 bananas (zerquetscht)
• 3EL Hafermehl (gemahlene Haferflocken)
• 3EL Weizenmehl
•100ml Mineralwasser
• 1EL Zucker/Zimt
• 1 Prise Salz
• ½ Vanillezucker
• ¼ Backpulver
• (noch mehr Mehl falls es zu flüssig ist)

IN DEN FERTIGEN TEIG DAZUGEBEN:

• 1Apfel (in Würfel schneiden)

FERTIG🥞

Ankita Lodha says:

Yum yum <3

Milena wll says:

What cam do u use?

X G W E N says:

Gurl tell me for how long you are studying English, and how is yout english so good help❤️😍

Lady Manson says:

I never was that person, but I will for sure try the black bean bread spread!! Sounds super yummi and easy 😊

Chichi Chichica says:

Really enjoyed this one, but for gods sake get a big knive 😂

Isabel Carstensen says:

I love how you're not mentioning the social isolation in all of your videos! Thank you! xx

idontfuckingcare says:

I’m really considering going vegan but i still live with my parents coz I’m still high school and I don’t know if they would approve and they make me eat meat for dinner everyday and a lot of other stuff and it makes me feel sick. I’m really considering it how should I tell them I wanna be vegan? This seems like a big deal but I’m scared they’ll judge me…

Cameron Duffield says:

This channel is inspiring me to cook so much during this time, can't wait to try out some of these 🙂

Jessica Cunningham says:

They all look so yummy

Helena Duarte says:

Açaí is wonderful. I love it, specially in summer. Kisses from Brazil, stay safe people ☺️

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