Vegan Breakfast Ideas 🥑 Vegan Omelette, Sandwich, Pancakes

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Hey, guys!
Today I’d like to show you 5 vegan breakfast ideas. If you are looking for something interesting for your breakfast, watch this video. You will find healthy and simple vegan breakfast recipes: protein omelette, banana pancakes, colorful smoothie bowl, tuna sandwich and veggie quesadillas.

RECIPES:

———- #1 Quesadillas with veggies ———-

2 tortillas
1 onion
1 tomato
1 avocado
3 tbsp hummus
salt, pepper
olives, spring onions

———- #2 Smoothie bowl with chia seeds ———-

1 layer: a half banana + 1 cup red&black currants
2 layer: 6 tablespoons chia seeds + 25 tablespoons of vegan milk + 1 tsp fructose + 1 tsp coconut flakes
3 layer: a banana + a bunch of spinach

———- #3 Vegan Omelette with mushrooms ———-

1 medium onion
4 medium mushrooms
3 tbsp chickpea flour + 8 tbsp water + seasonings + salt + 2 extra tbsp chickpea flour
1 tomato
1/2 tsp turmeric
2,5 tbsp flax seeds
fresh greens

———- #4 Healthy vegan pancakes ———-

1 cup oats
1/2 cup sour yoghurt
1 ripe banana
2 tbsp melted coconut butter
2 tbsp maple syrup
1 tsp baking soda
1/4 rice flour

———- #5 Vegan Tuna Sandwich ———-

1/2 can white beans (or chickpeas)
1 tsp hot mustard
1 tsp sour cream
turmeric, salt, pepper, lime juice and greens
any fresh vegetables

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Some ingredients I like are not easy to buy in my country. So I use iHerb to deliver them. Maybe you find these links useful (you will get 5% discount by using these links):

Rice Flour https://iherb.co/4VGsXDks

Flax Seeds https://www.iherb.com/pr/Now-Foods-Real-Food-Certified-Organic-Golden-Flax-Seeds-32-oz-907-g/7252/?rcode=JAN6549

Organic Chia Seeds: https://iherb.co/4fMsHqzN

__________________

Find me on Instagram:
http://www.instagram.com/evergreenblog
@evergreenblog

Or contact me via email:
evergreenjaneblog@gmail.com

__________________

Music by amazing Joakim Karud:
http://www.joakimkarud.com/
https://soundcloud.com/joakimkarud

Comments

Satisfying Slime DIY says:

But the sugar is not healthy you can add raw honey instead of sugar

Plant Based Princess says:

Best chickpea omelette I've seen. Hands down!

Viola B. says:

The Music is too loud! Recepies interesting. Thanks!

Lucas Petry says:

Really nice! Great job and thanks for sharing. :-)🌿

Melisa Hernandez Diaz says:

I love this video but that song in the background is ANNOYING ME SOOOO MUCH i had to mute the video

K. T says:

Thx for doing that with spoons because I don’t have any cups😂😫

Vanessa Hal says:

Very good video, going to try them. ❤️❤️

Boba Sama says:

Thank you for the recipes. For the pancakes, have you tried the oats banana pancake recipe, only need oats, banana and soy milk, it doesn't require any flour or baking soda.

Roz Christopherson says:

Those pancakes are the BOMB 💥 !!! Can’t wait to make them! Thanks!👍😃

Latinestrella5 says:

Nice video! I love the ideas and will cook them soon. So right now, I’m on a search for a good gluten free tortilla and sanchwich bread that’s not made with regular bread flour. And I’m wondering are your tortillas and bread homemade and gluten free by any chance?

Murph says:

more videos please!!! love your recipes

Indi X says:

Really cool ideas! And you have a very cute accent btw!❤

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