Rougaille with Red Kidney Beans and Mushrooms – Mauritian Creole dish (vegan/vegetarian recipe)

Share it with your friends Like

Thanks! Share it with your friends!

Close

✿ Veganlovlie Recipes / Rougaille – Vegan : The Mauritian rougaille is a much treasured dish in Mauritius. It is a Creole-style tomato-base sauce to which other vegetables, beans or legumes can be added. In this recipe, I have added red kidney beans and mushrooms to the base rougaille sauce. I also have a tofu and mushrooms version on my blog.

✿ FULL PRINTABLE RECIPE ✿
▶ http://www.veganlovlie.com/2015/08/red-kidney-beans-and-mushrooms.html

As simple as this dish is to make, its uniqueness and complex flavours come from the combination of the fresh French herbs like thyme and parsley and Indian notes from the coriander and curry leaves. Added to that, a bold layer of heat from the chili, for as much as you can tolerate, used alongside the base components of a tomato sauce – onions, garlic and ginger. I have used curry leaves and coriander (cilantro) in this version but variations of this recipe would swap the coriander for parsley. You may omit the curry leaves if you don’t have them but they really do add another depth of flavour to this dish.

———

✿ Help Veganlovlie Grow ✿
▶ Like, comment and share this video. It means a lot to us.
▶ Subscribe to the channel for more free recipes.
Don’t forget to enable your notifications so that you don’t miss any uploads. It’s the little bell icon besides the channel name once you subscribe. \(✿◠‿◠)/

__

✿ SIGN UP FOR UPDATES
— when we upload new recipes, cooking tips and other resources —
▶ http://veganlovlie.com/subscribe-mailing-list

✿ LET’S CONNECT ON SOCIAL MEDIA
▶ Facebook – https://www.facebook.com/Veganlovlie
▶ Twitter – http://twitter.com/Veganlovlie
▶ Instagram – http://www.instagram.com/veganlovlie
▶ Pinterest – http://www.pinterest.com/veganlovlie
▶ Google+ – https://plus.google.com/109285601132387421679/posts

✿ SUPPORT US
If you would like to support this channel, you can make a donation via:
▶ Paypal – https://www.paypal.me/teenuja

✿ OUR WEBSITE
▶ http://veganlovlie.com

❤❤
Teenuja (◕‿◕✿) + Kevin ⊂◉‿◉つ

————————

Special thanks:
Cameraman: Kevin Mangaroo (http://www.kevinmangaroo.com)
Audio credit: Audioblocks.com
Beachfront Celebration – Kevin MacLeod (http://www.incompetech.com) #veganrecipes #vegetarianrecipes #veganlovlie

Comments

Veganlovlie - Vegan Fusion-Mauritian Recipes says:

✿ Veganlovlie Recipes / Rougaille – Vegan : The Mauritian rougaille is a much treasured dish in Mauritius. It is a Creole-style tomato-base sauce to which other vegetables, beans or legumes can be added. In this recipe, I have added red kidney beans and mushrooms to the base rougaille sauce. I also have a tofu and mushrooms version on my blog. ✿ FULL PRINTABLE RECIPE ▶ http://www.veganlovlie.com/2015/08/red-kidney-beans-and-mushrooms.html

As simple as this dish is to make, its uniqueness and complex flavours come from the combination of the fresh French herbs like thyme and parsley and Indian notes from the coriander and curry leaves. Added to that, a bold layer of heat from the chili, for as much as you can tolerate, used alongside the base components of a tomato sauce – onions, garlic and ginger. I have used curry leaves and coriander (cilantro) in this version but variations of this recipe would swap the coriander for parsley. You may omit the curry leaves if you don’t have them but they really do add another depth of flavour to this dish.

———

✿ Help Veganlovlie Grow ✿
▶ Like, comment and share this video. It means a lot to us.
▶ Subscribe to the channel for more free recipes.
Don't forget to enable your notifications so that you don't miss any uploads. It's the little bell icon besides the channel name once you subscribe. (✿◠‿◠)/

__

✿ SIGN UP FOR UPDATES
— when we upload new recipes, cooking tips and other resources —
http://veganlovlie.com/subscribe-mailing-list

✿ LET'S CONNECT ON SOCIAL MEDIA
▶ Facebook – https://www.facebook.com/Veganlovlie
▶ Twitter – http://twitter.com/Veganlovlie
▶ Instagram – http://www.instagram.com/veganlovlie
▶ Pinterest – http://www.pinterest.com/veganlovlie
▶ Google+ – https://plus.google.com/109285601132387421679/posts

✿ SUPPORT US
If you would like to support this channel, you can make a donation via:
▶ Paypal – https://www.paypal.me/teenuja

✿ OUR WEBSITE
http://veganlovlie.com

❤❤
Teenuja (◕‿◕✿) + Kevin ⊂◉‿◉つ

————————

Special thanks:
Cameraman: Kevin Mangaroo (http://www.kevinmangaroo.com)
Audio credit: Audioblocks.com
Beachfront Celebration – Kevin MacLeod (http://www.incompetech.com)

Meela Seenarain says:

Really yummy😋😘

Smoked Eel says:

And this is what we call „Tasty Cooking”!!! Thank you!!! 🖐🏻🤠🥦

lee schaedel says:

fantastic recipe and absolutely mouth watering! i will make this often. thankyou

Michael Murray says:

Looks great. Can’t wait to try your recipe – and of course eat it! Can you recommend a good Mauritian recipe book? We don’t seem to have any in Australia but perhaps I can purchase it online. Michael

Raga Bhakti says:

Yummy!!! I don´t eat onions and garlic because they are not sattvic and not healthy in a holistic perspective, so I used kalonji seeds to replace onions and asafetida to replace garlic (have to fry it!). It was so delicious! Haven´t eaten a rougaille in 20 years, it was such a joy to taste it again!!! Thank you!

Mel M says:

Wow – so glad I came across your channel after recently going Vegan. My Dad is Mauritian so I grew up with a lot of the meals you make (but of course with meat). Thank you for your ideas, I'm happy I can still enjoy my favourite cuisine 🙂

Tina Neyom says:

Love your food prep videos … recipes tasty, presentation style pleasant, and the background music is cheerful!

Anna T. says:

I tried this and it turned out amazing! Thank you <3

John terran says:

cool recipe, and what's the soundtrack called? i love it.

Anita Koch says:

I'm so glad I've found your channel, thank you, this looks delicious. I'm now subscribed and following you on social media accounts. Happy holidays!

Upenda Sana says:

You are such a good cook and have some amazingly inspirational recipes,thankyou so much for sharing these.I'm definitely a subscriber from now on.I'll let you know how the recipes go.

Sinjor Not says:

Hi, can you give me the name of the song that plays in the beginning of your video? I actually like the guitar part the most so if you know any music like it, i would very much apprieciate to hear it too. thx

Shreefa Boakbar says:

i love your energy it is soo peaceful so are your dishes i would like to eat from your nice hands they are sure delicious
bless you and thanks for sharing

AMANDA says:

Ive never found watching vegetables being chopped so peaceful! Ive been Vegan for a week now and so blessed to find this channel.. Fantastic!

Artemis_autumn says:

Happy to see videos of Mauritian food on youtube!! Really nice vid! 🙂 Tke care

Luckeee Legz555 says:

thakyou! I too absolutely love Mauritian food, as far as I am concerned, nothing compares, I wish there were restaurants around, I have to 'make do' with Indian, which is very nice but nothing like Mauritian food 😉

Chef Rafi's Awesome World says:

Mauritian food is really yummy. Thanks for sharing!

Yamaris Cruz says:

This looks delicious and easy to do. I was watching this video with my daughter as we are trying to make more vegan meals and was very surprise to see that you will be working on a jicama recipe .

Miranda Ellefson says:

We have the same oven! However mine is stained yellow from a curry i made, the recipe off of your channel. Haha

Write a comment

*