RASTA CHICKPEA COCONUT CURRY | ITAL CURRY | VEGAN RECIPE | THE VEGAN JAMAICAN

Share it with your friends Like

Thanks! Share it with your friends!

Close

SUBSCRIBE ➤ http://www.youtube.com/c/TheVeganJamaican

My 2nd channel SUBSCRIBE ➤ https://youtu.be/KylUgGQ1HwY

INSTAGRAM ➤ https://www.instagram.com/a.naturalstar/

^^ITAL is a lifestyle traditionally started and practiced by the Rastafarian community in Jamaica. NO SALT is used in ITAL food – instead natural herbs, spices, veggies and coconut milk are used to give ITAL food it’s amazing, intense, bold and delicious flavor. ^^

Instagram @a.naturalstar https://www.instagram.com/a.naturalstar/

⚡️⚡️BENEFITS OF JAMAICAN CHO CHO (SLIGHTLY DIFFERENT FROM ONE SHOWN IN VIDEO)⚡️⚡️
◆ Supports healthy thyroid function
◆ Has powerful antioxidants
◆ Prevents cancers
◆ High water content, low calories, great for weight loss
◆ Very mild taste, takes on flavor of whatever its cooked with
◆ Texture similar to potato or squash
Enjoy with Roti/flatbread/chapati as well!

WEBSITE
https://www.theveganjamaican.com

💕💕 SUBSCRIBE + 👍🏾 IF YOU FOUND THIS USEFUL. Hope you enjoyed!😉 Check out my videos below ⬇︎ 💕💕
~WATCH IN HD~

☛ Jamaican Beef Patty 🎥 https://youtu.be/MCDC16_VyvE

☛ Vegan fried Chicken 🎥 https://youtu.be/u7OTM1E7R84

☛ Chickpea Coconut Curry 🎥 – https://youtu.be/Ra4ATwButDA

********************************************************************
USEFUL PRODUCT LINKS

Food Processor http://amzn.to/2yFztxj

Nut milk bag http://amzn.to/2kxYJjW

********************************************************************

BUSINESS INQUIRIES ONLY
Please email : theveganjamaican1@gmail.com

❖FILMING/EDITING EQUIPMENT❖
☛ 🎥 – NIKON D3100
☛ LIGHTING http://amzn.to/2E5nGMH
☛ EDITING SOFTWARE – ADOBE PREMIERE PRO

****************************************************************

Music credit
Intro 🎵🎵 – Pacmanadv
Outro 🎵🎵 Jamiel – Strongest soldier

**FTC: Affiliate Links used. This video is not sponsored

#Jamaica
#Caribbean
#Google
#Blogger
#Youtube

Food. Natural hair. Beauty. Love. THE VEGAN JAMAICAN

Comments

The Vegan Jamaican says:

^^ITAL is a lifestyle traditionally started and practiced by the Rastafarian community in Jamaica and other Caribbean countries. NO SALT or meat is used in ITAL cooking – instead natural herbs, spices, veggies and coconut milk are used to give ITAL food it's amazing, intense, bold and delicious flavor. ^^

Susan Reynolds says:

hi. what kind of squash…. Acorn? was the squash pre cooked? it looked soft when you cut it. Can you use other veggies instead of the ones you used? thanks. I hope I can find all the herbs / spices . I wish you had shown the brands of curry and coconut milk.

Beckala67 says:

Put a wet cloth or towel under the chopping board next time, so it doesn't move while you're cutting.

Emanuel Goldstein says:

Thank you. I will add this to my rotation(minus the scotch bonnet pepper, I am not on your level, yet). I really enjoyed the video. The music was on point too. Cheers…

Harold Brown says:

Rasta cooking the best was rejected it call ital food cooking without salt, another cooking brand ital sip no salt either which was a mix between soup and stew very skillful cooking ital is vital

SprinkleHolyWaterMs says:

Not even a scotch bonnet star

Zakiya Harding says:

Love this channel especially making ital Caribbean flavors. 🇹🇹

Mrtrap Giddy says:

Wat is a cube squash

Chetrani Ranglall says:

Beautiful I am taking this one. 🙏 👍

NATURALMYSTICMK says:

Music is overpowering video.

Edz a'kete. says:

Bomboclart!!! D man put salt 💥 misleading! Ital is natural food no additives no salt no sugar.

Sabrina Mc says:

♥️ ur video!! thanks 4 sharin 😚 stay beautiful 💗

Write a comment

*