NEW Breakfast Lunch and Dinner Under $2! Easy Vegan Recipes! – Mind Over Munch

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Easy vegan budget meals! Healthy homemade wheat bread, potato soup, DIY peanut butter, roasted veggies, lentil patties and more! Ideas inspired by an amazing cause: The #PassMyPlate Campaign from The American Foundation for Children with AIDS!
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The American Foundation for Children with AIDS: http://www.afcaids.org/
#PassMyPlate Campaign Info: http://passmyplate.com/
How to Participate (sign up through link above, and see more info there)
– Calculate what you normally would have spent on food during that week and donate anything over the $1.90 allotted for daily consumption
– If you are unable to take the challenge, you can donate an amount equal to what you normally spend on food for a week.
– Ask friends and family to support your efforts to help provide food for AFCA’s children.

Meal Prep eBook: http://bit.ly/2jEztdi
NEW Bento eBook: http://bit.ly/1nDyR6h
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STUFF From this video:
► Cast Iron Pot: http://amzn.to/2tBgkgD
► Food Processor: http://amzn.to/2roqM8i
► T-Fal Cookware: http://amzn.to/2rV0ZI6
► Hot Plate: http://amzn.to/2rb0OUl
► Ice Cream Scooper: http://amzn.to/2u6CsAo

RECIPES:
► LENTIL PATTIES:
1 cup cooked red lentils
1 sweet potato, mashed
1 cup rolled oats
1 tsp garlic powder
1 tsp onion powder
1 tsp cumin
salt & pepper, to taste

Preheat oven to 350°F (180°C).
In a large mixing bowl, add all ingredients. Mix to combine.
On a baking sheet lined with parchment and sprayed, dollop lentil mixture and press down lightly into patties, around ¼ inch thick. (I used an ice cream scoop to portion each patty.)
Bake for 30 to 35 minutes, until just beginning to brown on top and crisp on the outside.
Serve and enjoy!
Yields 10 patties.

Per serving of 5 patties:
281 | 3F | 54C | 13P

► HOMEMADE BREAD: http://bit.ly/2tMYNE8

► BRUSCHETTA: http://bit.ly/2v14qyn
8 Roma tomatoes, diced
2 cloves garlic, minced
⅓ cup fresh basil, finely chopped
salt, to taste
pepper, to taste
drizzle of extra-virgin olive oil

In a large mixing bowl, combine all ingredients. Toss to coat.
Serve on your favorite bread and enjoy!

Per 1 cup, yields 5
72 cal | 2F | 11C | 2P

► DIY PEANUT BUTTER:
16 oz peanuts
salt
cinnamon
other seasonings if desired

Add all ingredients to a food processor and blend until smooth butter forms.
Transfer to a jar to store.

► ROASTED VEGGIES:
1 lb carrots, sliced into rounds
1 lb green beans, cleaned and trimmed
drizzle of olive oil
salt, pepper, to taste

Preheat oven to 425°F (220°C).
On a baking sheet lined with parchment, add veggies.
Drizzle with oil, season to taste, & toss to coat.
Roast ~25 minutes, until softened & just beginning to brown on top.

► POTATO ZUCCHINI SOUP:
2 large potatoes, peeled and cubed
4 zucchini, cut into thick rounds
drizzle of oil
salt and pepper, to taste
2 cloves garlic, minced
1 cup water
½ cup broth
½ cup milk of choice

Preheat oven to 425°F (220°C).
On 2 baking sheets lined with parchment, toss potato & zucchini in oil and seasonings
Roast both pans for 25-30 minutes, until vegetables are browning.
Add oil and garlic to a saucepan over medium heat and sauté for 1-2 minutes.
Add water, broth, milk, & roasted vegetables to saucepan.
Bring to a boil, reduce heat to low, and simmer covered for 20 minutes.
Once vegetables are fork tender, pour contents of saucepan into a blender or food processor & blend, until smooth or chunky as preferred. (An immersion blender works, too!)
Season to taste.
Yields 6 cups (4 servings).

Per serving of 1 ½ cups:
122 cals | 5F | 19C | 4P

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Comments

Rebecca Brown says:

Feel like it's important to point out this dollar ninty isn't just for food but for everything else too. No going to lie I spend about that sometimes less on food for a day.

paige snook says:

i think zucchini is gross, but maybe a soup with potato can change my views!

SDM17RG says:

I spy with my little eye, a Ying Yang symbol!
(Answer below)

4:43 though!

Girl Wonder66 says:

Can you freeze the patties and soup?

Sanja Amazo says:

This bread is not healthy

Michelle A says:

please please make more plant based cheap meals like this!!!!!!!! my kids love this!!

I hate snakeu says:

Did you really do a yin and yang with the salt and pepper

Amy Susan says:

Nice soup especially if you don’t food process it too.

Paxton Ghandi says:

Thank you so much for this video! The bread and soup in particular look delicious! I would like to point out, though, that people living in extreme poverty may be able to make bread but are rarely if ever going to have a food processor, much less a high power blender! Counting the blender as an investment made over a full year, i'm rather sure that puts you above the $1.90. honestly, i think this challenge is extremely problematic and, i worry, potentially even counterproductive to the cause of awareness about what extreme poverty really is, and that is definitely not your fault, as you didn't make the campaign–anyway these recipes look delicious and deliciously affordable, so thank you!

MacPherson Larel says:

0:08 you should tell that to the Kardashian’s

JustYourAverage STEMGeek says:

How much protein in a day of meals?

7saany says:

when you say 1.90 a day, this would be for a week or a month? i have a hard time not shopping so often for groceries

7saany says:

WOW.
You truly are amazing!

Creating Ariana says:

While with a lot of. Savvy shopping you could get food for these prices but you could afford some of the equipment. Growing up my family went through a period of time when a max daily budget was $5 for four people plus anything else we needed. But in particular were out of the question unless they were on clearance. We ended up having to visit a local food bank which was a huge blessing. I know this video is old but if you can help a local food bank you should. <3

fdlseeker says:

I have to live on $2 a day for food it's not easy but I now found your ideas and some other ideas for help. Thank you so much!

Kat G says:

I dont know where you live, but i could not get any of those items for $1.90. I live in Connecticut. One zucchini is $1.99. I wish i could shop where you do.

Hamoody Omg says:

Love your Recipes, Adore your Videos 🙂 ! Greetings form Egypt! Bisous Alysia 🙂

Big Money's Life says:

Can I just say, I love how Alyssia made a yin-yang with the salt and pepper with the tomato thing…… I can't spell it, nor pronounce it LOL.

Janelle Reloj says:

that's cheap ingredients but low income people might not have a food processor or oven. this might be a good video for people who actually have these tools and are cutting on budget. i would appreciate if your next video would be recipes for charcoal pots or stoves 😉

the recipes look delicious. i might make the bread 🙂

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