Make Ahead Vegan Breakfast Ideas! {easy + healthy}

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In today’s video I’m sharing some simple, healthy and tasty vegan breakfast ideas! Some easy meals you can prepare the night before, so that in the mornings there’s no work to do really.

For all of you busy people out there 🙂

Super Lazy Vegan Snacks: https://goo.gl/utrqNZ

CONNECT WITH ME:

Instagram: mina_rome

Email: minarome.yt@gmail.com

Ingredients:

#1 Lemon Poppy Seed Overnight Oats

1/2 cup + 2 Tbsp small cut oats (70g)
1 tsp poppy seeds
1 Tbsp chia seeds
1 tsp hemp powder, optional
1/2 cup plant milk (125ml)
1/2 cup vegan yogurt (120g)
zest of 1/2 lemon, organic
1 Tbsp lemon juice
sweetener to taste (I used 1 1/2 tbsp. maple syrup)

*serves 1

#2 Cherry Chocolate Muffins

3/4 cup oats, small cut (75g)
1 cup + 2 1/2 tbsp spelt flour (160g)
2 tsp baking powder
a pinch of salt
1/3 cup + 2 tbsp cacao, unsweetened (50g)
1/2 cup + 1 1/2 Tbsp raw sugar (150g)
1 cup + 3 Tbsp plant milk (125ml + 3 Tbsp)
1 Tbsp flax seeds
4 Tbsp vegan yogurt, unsweetened
1/4 cup melted vegan butter/coconut oil (60ml) + more for greasing
1/2 tsp vanilla
1 cup cherries, frozen (150g)
optional: chopped nuts, chocolate chips

*makes 12 muffins

#3 Berry & Chia Smoothie

1 cup berries, frozen (~150g)
1 medium sized orange, peeled + without pits
1 cup apple juice (cold pressed would be best) (250ml)
a splash of non dairy milk
1 1/2 tbsp chia seeds

serves 1

Music used:

https://soundcloud.com/gia-l-u/canyoufeelmarlboro
https://soundcloud.com/culpeo/on-the-drive
https://soundcloud.com/soundsbysoho/thankful-af-type-beat
https://soundcloud.com/jhfly/after-u

*not sponsored

Much love,

Mina

Comments

Oliver O'Dwyer says:

Please tell me where you got that food processor!! I’ve only ever seen the big clunky plastic ones!

Brooke Pollitt says:

whyd you mix it with that-_-

sujin Yang says:

Where did you buy frozen cherries? From normal supermarket(rewe, edeka..) i couldn’t find it.

AnD sPriTe says:

Im allergic to oatmeal is there any other alternative?

Jordyn Palmer says:

For the recipes you can't just say "some of this, some of that" like idk how much of each to put in if I wanna make it

{Lyss } says:

I didn’t come here because it’s vegan, healthy or anything else, except that it looks like chocolate on the thumbnail

nella bella says:

why would u put frozen berries on your porridge?

wolfsrain0000 says:

Bindge watching your channel 😃❤🙌

WeirdoWith A Life says:

For the muffins could i use almond flour?

Rose Leave says:

I SEARCHED BREAKFAST MUFFINS SO LONG 😍

Lana says:

I'm definitely trying the strawberry smoothie, I might substitute the apple juice for water though!

Ling Xue says:

Wait u can eat raw oatmeal..?

Lia julie says:

I‘ll try ALL out😍 Looks soooooo yummy

Lunna Wonka says:

Habrá sustituto del yogur en el muffin?

Miss.Lenko says:

Can I also use rasberries for the muffins?❤️

Felipe o Br do jogos says:

This edit is amazing

Amelie S. says:

where is your food processor from?

Erin Rose Hubbard says:

Those muffins look so good… I don't know if that counts as breakfast 😂

Brenda says:

If I don't have vegan yogurt for the muffins, what could I use?

Sandra Carli says:

As it seems, it is better to grind chia and flax seeds to get all the benefits. Nice recipes, thanks!

Alexis Joan says:

That lemon poppyseed overnight oats are something I never would have thought of, I love a good muffin but this offers a great healthier alternative. Definitely going to try, looking forward to seeing the results 😋

Elizabeth Judea says:

Your videos are always very descriptive, informative and nutritional, I love it. I just became a vegetarian, so this helps me prepare healthy breakfast, lunch and dinner. Thank you so much.❤

Indira Nair says:

Don't overnight oats feel chalky?

Ron Si says:

This bitch is slow as fuck. Like hurry the fuck up already. Next!!

Yoga Jiva Daya says:

there must be an error in the Cherry Chocolate Muffins measurements, because i tried it and the mix was too dry… maybe is the spelt flour measure?

n p says:

is there anything that could replace the vegan yogurt for the cake?

blunt says:

girlll i just found your channel and omg it’s amazing hahaha

Charlotte B says:

Are u vegan or do you just want to try it?

demolitiontyler says:

all these looks so good and simple!

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