Simon joins Cycling Chef Hayden Groves in the kitchen to learn how to make a Power Breakfast Smoothie AKA the Green Goblin.

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Not just a chef, but an impressive cyclist as well, having completed all three Grand Tours in 2017, just a day ahead of the Pros. So who better to advise on what to eat before a day in the saddle.

You'll need kale, apple, kiwi, grapes, apple juice, banana, avocado and spinach to make this power breakfast smoothie.

Who uses Hayden's banana in the freezer trick?

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Watch more on GCN...
Simon's cycling breakfast 📹 http://gcn.eu/powbrekfb
Hannah Grant's Raw Energy Bars 📹 http://gcn.eu/sW

Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com

3 Tour Images - Digi Dave Hayward

Music: Rotations 2 - Epidemic

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