my lifestyle ebooks // https://www.madeleineolivia.co.uk/ebooks
vlogging channel // https://bit.ly/2HdHYIh

Please do not count macros or calories (unless you need to for specific health reasons). The measurements and macros in this video are just for your information and to show you that you can get protein on a vegan diet. Life is more than calculating macros, and after years of not doing it, adding it up for this video was exhausting haha. Eat what feels good for you and what makes you happy!

r e c i p e s

tlt sandwich // https://bit.ly/2KptSSJ
bbq tofu quinoa bowl // https://bit.ly/2vZO6iZ
protein oats // https://bit.ly/2I8TTru
lentil and walnut salad // https://bit.ly/2FxAjQ6
chilli con protein // https://bit.ly/2I4gd5w

c o n n e c t

website // https://www.madeleineolivia.co.uk
instagram // https://www.instagram.com/madeleineolivia
twitter // https://twitter.com/MadeleineOlivia
facebook // https://www.facebook.com/MadeleineOliviaYouTube/
pinterest // https://www.pinterest.co.uk/madeleineoliviaa/
snapchat // maddieabb

f a c e b o o k g r o u p s

versatile vegan // https://bit.ly/2IMVWhn
declutter your life // https://bit.ly/2HsLHzh
minimal beauty // https://bit.ly/2pLArZ8

l i s t e n

2 Me (feat. Kiddo Ai & Nick Smith) by SMLE
Too Smooth (feat. Grey MTTR) by Notaker
Listen on Spotify: https://spoti.fi/2w12jvU
iTunes Download Link: https://apple.co/2jlsXq7dc9ca153a3

c o n t a c t

business enquiries only // hello@madeleineolivia.co.uk

m y r e c o m m e n d a t i o n s

food & supplements // https://bit.ly/2r8KqXl
low waste // https://bit.ly/2w0nDlt
vegan beauty // https://bit.ly/2rcTTMA
camera equipment // https://bit.ly/2jlQU0M
kitchen equipment // https://bit.ly/2JIQbls
fitness // https://bit.ly/2JLlCf0

s p o n s o r s h i p s

This video is not sponsored. Some links above are affiliate links (you don't pay more, but I earn a small commission for my recommendation).