High Energy Green Smoothie – Great Iron & Calcium Rich Breakfast!

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If you need a quick vegan breakfast that’s healthy and easy to make, then this green smoothie is a great on the go option.
Full of calcium, iron and vitamin c, this is a high energy boost to kick-start your day.

The combination of high vitamin c in combination with the iron actually helps with the absorption of the iron too!

This smoothie is just a Win Win Win to start your day.

Quick and easy for those mornings when you just don’t have much time 🙂

Recipe by Cooking With Plants

Ingredients:

* This recipe is metric
1/2 cantaloupe, chopped
1 1/2 cups red grapes
700ml Coconut water
2 large handfuls baby spinach
1 small avocado (or you could use a banana)
ice cubes (optional)

Print recipe from my website at: http://www.cookingwithplants.com/?p=717

Enjoy xx

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Comments

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LIBqueen says:

Don't eat spinach raw

Cresent and star says:

Spinach
Melon
Smoothie
Grapes
Crushed ice
Avocado
Coconut water

Siana says:

To get out the ovacado use a spoon

Amy K says:

Calcium inhibits iron absorption

sayan guha says:

Where do i get red grapes from ?

Maitreyee Guha says:

I just need to wake up all night and study ……. is this ok????

Maitreyee Guha says:

Is it yummy?

John Sizemore says:

your so cute

Deals togo says:

I grow my own oregano and spearmint leaves so I throw those into my green smoothies every morning.

Gloria Reyes says:

That looks good…im gonna try it…im so ready..thank u so much

The Truth and the Way Psalm 116 says:

I am beyond myself with joy for coming across your channel. I have looked in so many places for somebody that makes a good mix of greens. Praise God I found her… 😉

B C says:

Too much fruit and not enough Greens just my opinion. Keep the videos coming

Human Being says:

Always fun to try new things even if you fail at them 😀 (avocado).

Rolaine says:

That looks awesome, but I don't like coconut water. Love green vegetable smoothies, I'll try this one minus the coconut water.

Franciane Gulshani says:

calcium disturbs the absorption of iron.

craig seddon says:

does it djent

Thomas King Schillerlein says:

that was 150 g of green leaves but 400 g of sweet fruit. Avocado saves it a Lil bit. but Ain t this waaaaay too sugary?

haritha vadakattu says:

Can we store it once prepared in refrigerator
If so for how many days

Muslimah says:

Will this stay fresh in the fridge for a couple of days? I'm just wondering if it's approx 3 servings then I could have it over a few days but only if it stays fresh. Otherwise it would be a bit of a waste.

Riot says:

use a spoon to scoop the avocado out, it's a lot easier.

Bend Em says:

Nice drink and your very pretty your in Australia 🇦🇺 😎

Why You Trippin' Deebo says:

Vegan made eeeeeeassssyyy!!

Jack Dube says:

Wow like to dislike ratio on this video is rly good

Vanessa Martin says:

use a spoon for your avacado silly 🙂

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