EASY VEGAN SWEET POTATO AND COCONUT CURRY RECIPE

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We have served vegan sweet potato and coconut curry at The Happy Pear and customers always let us know they enjoyed it. So we thought it’s time to take this classic recipe to YouTube. We think the best base for any vegan curry is always coconut milk. It’s a satiating fat and really lends itself to adding lots of flavour. Sweet potato is a wonderful starch that adds depth and fullness. Combining both of these incredible ingredients can only bring success in the kitchen!

All the best,
Dave & Steve.

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Comments

n1lla says:

Ingredients:
1 tbsp oil
2 cloves garlic (minced)
2 red onion (diced)
1 thumb sized piece of ginger (minced)
1 red chili (diced)
1.75 lb (750g) sweet potatoes (diced into bite size pieces)
1 generous pinch salt (1/4 to 1/2 tbsp)
1/2 to 3/4 cup water
1.5 tbsp curry powder
1 can chopped tomatoes
1 can coconut milk
1 can lentils
1 handful (about 2 cups) fresh baby spinach
2 tbsp lime juice

Preparation:
1 – Heat 1 tbsp oil on medium high heat in large sauce pan
2 – Add garlic, onion, ginger, and chili to pan and fry for 2 to 3 minutes
3 – Add sweet potatoes to pan and add the pinch of salt and stir potatoes to distribute salt.
4 – Add in water and place lid on pan to steam. Cook 10 to 15 minutes, opening occasionally to stir.
5 – After potatoes have been steamed stir in curry powder, tomatoes, coconut milk and lentils and heat.
6 – Add in spinach and lime juice and stir in allowing spinach to wilt and loose its water.

preethi monteiro says:

Wow, appreciate this recipe, will it a try soon.

Health Origins says:

Oooh, that's going into my meal prep this week! 😁 Thank you! 👍

C H says:

I made this today but used chickpeas instead of lentils. It was really nice and so easy/cheap to make, thank you for sharing!

Gigi Elizabeth says:

You two are gorgeous!!

Rani Chris says:

When you’re new to eating vegan…and new to watching happy pear…and think you’re seeing double…am I eating enough protein??

Simone Mair says:

Dish turned out nicely, but I would definitely recommend removing the skin of the sweet potatoes first, because it comes off anyway during the cooking process 🤔

Kate PinkRose says:

Love how you two say “ sweet potatoes 😆🙌🏼😁… and tomatoes 🍅”

Alexander Hill says:

Can't remember the last time I noticed a voiceover was so obvious. lol.

Holly Crowley says:

Made this for dinner tonight! This was absolutely delicious! Yea my kids complained but they usually do! 😂

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