Easy Summer Vegan Meal Prep – Fresh & Healthy Recipes 🌞

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I’m teaming up with Thrive Market to show you 3 healthy and simple summer recipes that are perfect for meal prep! Click here to get a FREE 30 day trial + 35% off your first online purchase: http://thrv.me/CaitlinShoemaker1m35p2

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2 cups Oats
1 cup Quinoa Flakes (can sub for more oats, puffed cereal, or other nut/seed of choice)
⅓ cup Medjool Dates, chopped (or other Dried Fruit of choice)
½ cup Coconut Chips
¼ cup Chia Seeds
½ tbsp Cinnamon
Macadamia Milk (or other Plant Milk of choice)
Fresh or Frozen Fruit
* DIRECTIONS = combine all of the ingredients except the fruit and Macadamia Milk into a bowl and stir well. Portion out the Muesli into 5 containers, mixing equal parts Muesli and Macadamia Milk. I would recommend between 1/2 – 1 cup of Muesli per jar 🙂 Top with fresh or frozen fruit and store in the fridge until you are ready to eat it!

As many Sweet Potatoes as you need (~5-10, depending on size)
1 cup Dry Green Lentils
1 + 1/3 cup Salsa, divided (* I used a Tomatillo Salsa, which is why it is green)
2 cups Water
1 cup Tomatoes, chopped
1 cup Cilantro, chopped
½ Red Onion, finely diced
2 tbsp Nutritional Yeast
¼ cup Pumpkin Seeds
Juice of 1 Lime
Tahini or Avocado, to drizzle on top
* DIRECTIONS = Perforate the Sweet Potatoes with a knife and roast on a baking sheet at 400F for 45-60 minutes, or until tender. In the meantime, add 1 cup of dry Green Lentils with 1 cup of Salsa and 2 cups of Water to a Medium Pot and bring to a boil. Cover, reduce heat, and let simmer for 30 minutes. Once the Lentils have cooked, add them to a bowl with the Tomatoes, Red Onion, Cilantro, 1/3 cup Salsa, Nutritional Yeast, Pumpkin Seeds, and Lime Juice. Stir well. Slice your roasted Sweet Potatoes in half, place them in a tupperware, and generously stuff with the Lentil Mixture. Top with an extra drizzle of Tahini or Fresh Avocado.

Full Recipe Here: http://FromMyBowl.com/greek-kale-salad-tofu-feta/
* Note – if you are making this salad for 5 meals, I would double this recipe!

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Rashomi Silva says:

Thanks Caitlin!

Weircat says:

Recipes start at 1:44

PerrySport says:


Alexander Greenwood says:

Too much mango 😢

Always EJD says:

Love how you use lentils! I really can't wait to make the kale salad:)

Ginger Love says:

Your feta cheese tofu recipe is the bomb! Thank U for sharing!

Erieella says:

I love your videos girl !! You’re so creative, definitely will be trying these recipes out 🙂

Marie says:

What does the yeast do exactly? What can we use instead

Everything Everything says:

is it werid that i watch vegan meal preps just to replace the tofu with chicken?

VaLkyrie Elf says:

What is the music

Lisa Luther white says:

Wow! I just made the lentils! I made them in my instant pot and served them in a regular baked potato. I topped it with scallions and cilantro. Thank you for this amazing inspo! Also i made the oats, they’re amazing and so simple and fast! These are great meal prep ideas for anyone wondering!!! Now i need to try the salad!!!

Inversionary says:

The artwork on the wall echoes your shirt. Cute!

Regina satchell says:

I always get great ideas from you!

K P says:

If I had a dollar for every time you've said CREAMY in a video, haha!

YB says:

All these videos are great for me , I live alone and I’m in school studying 90% of the time so I have no time , I prep these on sunday and store and stock up the fridge along with my snacks and fresh cold fruit in the fridge ! It awesome to come home and have it all there . This means no binging and no cheating because ive bought what i needed and used it up in the week . Its also good cuz i can budget based on what is on sale and what is in season ! Thanks a million

Chelsey Thivierge says:

Your channel has saved my life!! Thank you so much for sharing your vegan meals and recipes with us! I am so, so grateful!

Tania's Makeup says:

very good recipes

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