Easy & Healthy Dinner Ideas // Recipes ๐ŸŒฟ

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If you make any of the recipes, tag #LisaLorles on Instagram!

The recipes are on my Instagram on the picture of the quesadillas ยป http://instagram.com/LisaLorles โค

R E C I P E S

Fried Rice
– 1 cup extra firm tofu
– 1 cup rice
– 2 cups mixed veggies
– Any spices you want, I use garlic powder, onion powder, salt, pepper

Spinach and Broccoli Pasta
– box of 12 ounce pasta
– 3 tbsp vegan butter
– 3 handfuls fresh spinach
– 2 1/2 cups vegan mozzarella shreds
– 1 tsp garlic powder
– 1 cup non-dairy milk
– sprinkle salt & pepper

Mashed Potato Quesadilla
– 2 medium tortillas
– 1 cup mashed potatoes
– 1 cup shredded cheese
– green onions

– – – – T H E P O W E R O F P L A N T B A S E D – – – –

http://thepowerofplantbased.com

– – – – A B O U T M E – – – –

HIIII THERE! I’m Lisa. Iโ€™m a full-time university student studying nutrition and health sciences, and Iโ€™m obsessed with everything health, beauty & fitness related. Subscribe to get updates whenever I upload!

– – – – C O N T A C T – – – –

LisaLorles@gmail.com

– – – – L I N K S – – – –

ยป Pinterest:
http://pinterest.com/LisaLorles

ยป Facebook:
http://facebook.com/LisaLorles

ยป Instagram:
http://instagram.com/LisaLorles

– – – – Q & A – – – –

Q: What equipment do you use?
A: Canon Mark III or Canon 70D and Final Cut Pro X

Q: Whatโ€™s your nationality?
A: Half canadian, 1/4 filipino, 1/8 chinese, 1/8 hispanic

Q: How old are you?
A: 24 years old

Q: Are you vegan?
A: No. I am plant-based. I use and own non-vegan products, and I avoid animal products for health reasons.

– – – – – – – –

Music: K-391 – Earth [NCS]

Comments

Ana Lopez says:

What can u use if u don't have green onions

Kitchen driver says:

Thank you so much for this video!
Great video, easy to understand

S B says:

Why did you stop making videos!!!!please start em again

Joua Angela Yang says:

Want everyone to know I tried the potato spread tortilla and itโ€™s soooooooooooooooo gooood

The Unknown says:

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May S says:

I tried your mashed potato quesadillas with naan instead of tortillas and added some salt and pepper in the potato mixture, and it tasted amazing. Delicious, healthy, and super easy to make – what's there not to love?
Thank you so much for posting this. I've been looking everywhere for a healthy yet easy vegetarian dinner recipe.

hfshzhr89 says:

we miss your videos! hopefully you will have more free time to do more videos xD

Kuzhina e Albรซs 2 says:

Great recipe I would like to try to make it

Pakistan Murdabad says:

๐Ÿ˜›๐Ÿ˜˜๐Ÿ˜‹

Maria Herigstad says:

Can i cook the potatoes instead of steaming them?

lslavychecker says:

BECAUSE OF VEGAN I START EATING HEALTHIER…I AM JUST HALF VEGAN–BUT MUCH BETTER UNDERSTANDING …I START EAT MORE VEGETABLES ALMOST DROP ALL SUGAR–MY HEALTH IS BETTER..AND EAT SMALLER PORTIONS..

Emma Blakeley says:

Just dishing up the third and final meal from this video tonight canโ€™t wait to dig in!

Trishawn Allen says:

Wow looks simple & delicious yassss canโ€™t wait to try these recipes

La. cantante 14 says:

Iโ€™m not vegan, but I would still try these type of plates!!!๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ‘Œ๐Ÿป๐Ÿ’žโœจ

Yeganeh Ebadipour says:

I MADE THE BROCCOLI PASTA AND ITS SO BOMB !!!!!!!!!!!!!!

FARHANA SULTANA says:

Somthing is missing i think?

escape_confusion says:

Lol your voice literally sounds like Shane Dawson's impression of Paris Hilton ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

Trulys Wish says:

Iโ€™m trying to get skinny are you sure Iโ€™m going to get skinny if I eat the first one?

Jay4413 Nav says:

My girl made the Broccoli pasta and it's delicious. No lie, thanks for the recipe.

Reem X says:

Such a beautifull ideas thanks honey ๐Ÿ˜๐Ÿ’‹

rakesh sharma says:

I think that potatoes are not healthy at all because it has a lot of starch and as everybody knows that starch has a lot of fat and guys …. Rice too .

rakesh sharma says:

Amazing and thanx to you whoever you r

Sarah & Spices says:

That broccoli pasta๐Ÿ˜ my favorite vegetable!

Jasmin gamez says:

I wanna become vegan your videos are verry helpful thank you โค

Ahmad Malass says:

Can we add regular onion instead of green?

Kanwaljeet Hundal says:

I love that pasta

Stina Iona says:

Can I make it non vegan?

Yoga with Juliet Dew says:

healthy, absolutely love it!

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