Easy CHEESY Quesadillas | Epic OIL FREE VEGAN RECIPE

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I feel like Easy Cheesy Quesadillas tonight! Along with being super easy and extra cheesy these Quesadillas are high in protein and are a source of healthy fat to help fuel your body efficiently and prevent dips in energy and mood. Quesadillas are a great addition to lunch boxes, dinners and parties!! We kept these oil free but they may not suit all weight loss or low fat diets as we used cashew nuts but they are a healthy plant based source of fat so we hope you give these easy cheesy quesadillas a try.

Easy CHEESY Quesadillas recipe here; https://thehappypear.ie/recipes/creamy-spiced-black-bean-quesadilla/

New Book Pre-Order here; https://thehappypear.ie/product/vegan-cooking-for-everyone/

Learn more about our online courses here; https://www.happypearcourses.com

All the best,
Dave & Steve.

Comments

Ddiiyann Faraway says:

Oil-free and vegan. Yeah!

Ddiiyann Faraway says:

Oil-free and vegan. Yeah!

Carlos Fernandez says:

awesome non stick pan. Can we find this one online?

Mostlysane says:

A huge 10/10 for these. I'm currently scoffing these for brunch. They are so tasty. Thank you.

M e says:

I used sunflower seeds instead of cashews because they are more affordable haha. It worked great too 🌻

Olga Bobkova says:

It was delicious. We were surprised with spices, an interesting mix for Mexican dish. beautiful meal.

Lukács Polgár says:

INGREDIENTS

-Red onion half
-Scalion 1x
-Cumin 1 tsp
-Ground cumin 1 tsp
-Cinnamon 1/4 tsp
-Black pepper 1/4 tsp
-Smoked paprika
-Tamari 1tbsb?
-Cherry tomato 10x
-Black beans 1tin
-Lime juice 1/2
-Cashew 100g
-Plant milk 80ml
-Garlic powder 1/2 tsp
-Lemon juice 1tbsp
-Tortilla 4x
-Avocado
-Cilantro

W says:

Looks nice but the tortillas have oil dont they?

divya chadda says:

You guys are awesome! Honestly so simple, delicious and wholesome!

Em Kuntze says:

Maybe you guys can answer this… I struggle to find a frying pan that can cope with no-oil cooking. After a while they're destroyed…. any recommendations or tips?

Shraddha Ranawat says:

That looks scrumptious 😍😍👌👌

G. Dave3 says:

Looks very tasty I’ll have to try it one day,if i I have time. as I have so many delicious looking Vegan recipe vids like this saved. But I have to say I think it’s far better to use a small amount of Oil than a Teflon coated pan any day. I stopped using Teflon Pots & Pans 30 years ago. Also is not only bad for our health, but is poisoning the Earth from the factories that make it, to the disposal of broken, burned pots etc!.

tHeKaTcAn says:

This is fast and oh sooooo goooooddddd.

Andrea Kotvanová says:

Day 100 and i cant still tell them apart

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