DELICIOUS Savoury Vegan Breakfast Recipes! | no tofu – soy free

Share it with your friends Like

Thanks! Share it with your friends!


Sharing some vegan soy free savoury breakfast ideas and recipes! Hope you like them or can draw some inspiration for your own creations!

Smoked Paprika
Cayenne Pepper
Garlic Salt
Onion Salt

Ackee Scramble
Green Onion
Yellow Onion
Red Peppers
Green Pepper
Red Chilli
Cherry Tomatoes
Smoked Paprika
Black Salt

Meatless Meatballs
Red Onion
Balsamic Vinegar
Bread Crumbs
(Once you’ve formed the balls, they taste best when they’ve set in the fridge for an hour then fry or bake them)

Quick Jerk Beans
Red Pepper
Green Pepper
Yellow Pepper
Kidney Beans
Jerk Seasoning





Follow me on instagram –


UK –

UK –

UK –






Rachel Ama says:

Hope ya'll enjoy the savoury, couldn't help myself with the plantain lool sorrrrry! Also, I have explained how me and tofu don't get on in a previous video but if you haven't seen it, in short, I don't react well to tofu, I have friends that do, I just don't 🙂 xxx

marty mart says:

hi/ if you get to review this video please tell the names of your creations/ there is an echo in your room and i had a hard time hearing their names/ please i really want to know to tell my friends/ thank you

epsilonvideo says:

Rachel, next time try to use wireless mics. Will add up much professional touch to your nice looking content.

inta liepina says:

"I recommend this guide:
So grateful it exists."

Eve * says:

It would be helpful to see the measurements you add for each ingredient.

michele brown says:

Food looks great. What can I use instead of jerk beans. Is it possible to use black beans? Do you know how to make meatless meatloaf? Make some great appetizers for small gatherings please? Make some small quiches also please with meatless sausage. Thanks!!!

M & M says:


FruitPie Playz says:

The link to the meatball recipe is not working. Update?

Amanda Tovar says:

I love that this video is so specific & exactly what I was looking for! Thank you. New to your channel and so happy I found ya!

QB42477 says:

I was told tofu increases estrogen levels, and since I'm estrogen dominant, I can't do anything to raise my levels. I'm GRATEFUL for the tofu free recipes. Thank you! Nice twist on Musiq Soulchild's "Settle For My Love" @ the end of your video.

Syjaye Binnings says:

Your style of cooking hints that you may have some Caribbean descent.Do you?

J. Aytch says:

Does anyone know the correct link to this song?

Myriam Pierre says:

You should add a little red curry to the tofu.

Yasmin Dapit says:

Hi rachel, i know you have lots of subscribers, can you help disseminate this very important information to as many people as possible. Thank you: The following is forwarded from Irene Ken physician, whose daughter is an Asst. Prof in infectious diseases at Johns Hopkins University, quite informative.

In our community chat, here, they sent this excellent summary to avoid contagion 👾. I share it with you because it is very clear:
* The virus is not a living organism, but a protein molecule (DNA) covered by a protective layer of lipid (fat), which, when absorbed by the cells of the ocular, nasal or buccal mucosa, changes their genetic code. (mutation) and convert them into aggressor and multiplier cells.
* Since the virus is not a living organism but a protein molecule, it is not killed, but decays on its own. The disintegration time depends on the temperature, humidity and type of material where it lies.
* The virus is very fragile; the only thing that protects it is a thin outer layer of fat. That is why any soap or detergent is the best remedy, because the foam CUTS the FAT (that is why you have to rub so much: for 20 seconds or more, to make a lot of foam). By dissolving the fat layer, the protein molecule disperses and breaks down on its own.
* HEAT melts fat; this is why it is so good to use water above 25 degrees Celsius for washing hands, clothes and everything. In addition, hot water makes more foam and that makes it even more useful.
* Alcohol or any mixture with alcohol over 65% DISSOLVES ANY FAT, especially the external lipid layer of the virus.
* Any mix with 1 part bleach and 5 parts water directly dissolves the protein, breaks it down from the inside.
* Oxygenated water helps long after soap, alcohol and chlorine, because peroxide dissolves the virus protein, but you have to use it pure and it hurts your skin.
* NO BACTERICIDE SERVES. The virus is not a living organism like bacteria; they cannot kill what is not alive with anthobiotics, but quickly disintegrate its structure with everything said.
* NEVER shake used or unused clothing, sheets or cloth. While it is glued to a porous surface, it is very inert and disintegrates only between 3 hours (fabric and porous), 4 hours (copper, because it is naturally antiseptic; and wood, be
cause it removes all the moisture and does not let it peel off and disintegrates). ), 24 hours (cardboard), 42 hours (metal) and 72 hours (plastic). But if you shake it or use a feather duster, the virus molecules float in the air for up to 3 hours, and can lodge in your nose.
* The virus molecules remain very stable in external cold, or artificial as air conditioners in houses and cars. They also need moisture to stay stable, and especially darkness. Therefore, dehumidified, dry, warm and bright environments will degrade it faster.
* UV LIGHT on any object that may contain it breaks down the virus protein. For example, to disinfect and reuse a mask is perfect. Be careful, it also breaks down collagen (which is protein) in the skin, eventually causing wrinkles and skin cancer.
* The virus CANNOT go through healthy skin.
* Vinegar is NOT useful because it does not break down the protective layer of fat.
* NO SPIRITS, NOR VODKA, serve. The strongest vodka is 40% alcohol, and you need 65%.
* LISTERINE IF IT SERVES! It is 65% alcohol.
* The more confined the space, the more concentration of the virus there can be. The more open or naturally ventilated, the less.
* This is super said, but you have to wash your hands before and after touching mucosa, food, locks, knobs, switches, remote control, cell phone, watches, computers, desks, TV, etc. And when using the bathroom.
* You have to HUMIDIFY HANDS DRY from so much washing them, because the molecules can hide in the micro cracks. The thicker the moisturizer, the better. * Also keep your NAILS SHORT so that the virus does not hide there.

From Michele Assaf

Jessica Moreno says:

Just tried the bean one, so delicious!! 😋 and a perfect way to put your left over beans to use 💜

Aida Gherghis says:

You are the only vegan that I found cooking with food I actually buy as a non vegan for the most part and you have filling and flavorful food! I trust that your food tastes soooo good just by the seasoning alone. Cant wait to try it. Thanks for keeping it healthy, flavorful, and realistic/simple

helen donohoe says:

You meals look delicious

isapalm1 says:

hard to find ackee in a small town .

Linda Atkins says:

"I recommend this guide:
So grateful it exists in 2020."

phillychick says:

I tend to rely on a lot of mock meats for my children's school lunches. We are vegan and the school doesn't offer vegan options (pizza, chicken fingers, and burgers etc are things that are offered) so when I'm making their lunch in the morning I'll grab the chick n sliders, or the 'beef burgers, or the vegan burritos…any meal ideas for kids lunches?? I know they have high sodium, but I need alternatives

Maegan and Tyler says:

All of these looked incredible! My boyfriend and I just started a Vegan YouTube channel where we're documenting our experience of being vegan through cooking, challenges and more! Check it out 💛🌞✨

Katie Favaedi says:

I LOVE these! I can't wait to make these 😋🍴Can you make a video for a high protein diet, please. ♥️

a.d.w. n. says:

Never heard of ackee here in the U.S.

Trinady Manke says:

What bread do you use?? It looks AMAZING

Rayne says:

Thanks for the great ideas! I like the beans on toast. I must try it.

C. C. says:

Thank you!! So many vegan breakfast videos are so sweet or dessert like.

Kimberley Allen says:

The intro song omg you have an old soul new to your channel just became vegetarian love the dishes

Andrea Watson says:

Ackee on toast with avocado that's yummy. Your dishes are well thought out and delicious.


Recently became a vegan so this channel really helpful and going to be a loyal viewer from now on! Great vids!

Write a comment