Chickpea, Cauliflower, Coconut Curry 🌱 Vegan

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I have been making this curry for years! I was, once upon a time married to an Indian and learned how to cook authentic Indian food from his mother. I added a few of my own ideas to the recipe but in my opinion it cant be beat!!! If you try it we hope you will share with us how you like it. Did you put your own twist on it? Tag us on instagram @beetingenes

♡Ingredients you will need:

For the cauliflower:
1 head cauliflower
salt, pepper, onion powder, garlic powder, paprika

bake at 400*F for 25 min

♡ For the spices:
1 Tab curry
2 tsp turmeric
2 tsp garam masala
1 tsp cinnamon
1 tsp pink himalayan salt
1/4 tsp black pepper
1 tsp corriander
1 tsp cumin

♡ Additional ingredients
1 can full fat coconut milk
1 can petite diced tomatoes
1 1/2 cup cooked green lentils
1 can drained and rinsed chickpeas
2-3 hand fulls of baby spinach
several cloves of garlic, minced
1 onion, diced
1 bell pepper, diced
2-3 Tab avocado oil

♡ Join everything together on the stove top according to the video instructions and serve over white or brown rice, garnish with cilantro and add Naan or a tortilla on the side. YUMMMM!!!!

★ Follow us on instagram where we post daily vegan food, recipes, fitness and our journey regarding our genetic mutation.
https://www.instagram.com/beetingenes/?hl=en

Taylor and I became vegan 🌱for health reasons. We carry a genetic mutation (CDH1) that gives us an 83% chance of developing stomach cancer and 52% chance of developing lobular breast cancer. It has been recommended to us to have a prophylactic gastrectomy and mastectomy 😳. We have opted to instead change our diet to a whole foods plant based diet (vegan)🍎🍆🥕🥦. Eating a clean (organic, non-GMO) diet rich in phytonutrients and antioxidants, we feel, may prevent that “trigger” that turns our mutation on🤞. We are of course being screened for cancer annually and are enrolled in study at the NIH ✈. We are not Dr’s and are going against the advice of our Dr’s but feel this is the best choice for us given our family history 👭. If you have been diagnosed with a genetic mutation please seek the advice of experts. We welcome you to follow along with our health and fitness journey. ❤️️

★ Link to our “CDH1” story:
https://youtu.be/-PH8DC0Mm5o

★Contact us at: beetingenes@gmail.com

Happy cooking everyone!!
❤️️ ρσℓℓყ

Comments

Claire Sauzel says:

This curry looks BOMB !! xx

Symph says:

Looks so good, very well put together video too!

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