6 Healthy Pasta Recipes For Weight Loss

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6 Healthy Vegetable Pasta Recipes For Weight Loss To Include In Your Everyday Diet

1 Vegetable stir fry 480 calories (1 serving)

Ingredients

4 oz chicken breast
1 tsp olive oil
salt and black pepper
1 garlic
1/2 medium carrot
1/4 medium red bell pepper
2 oz broccoli florets
2 tbsp water
1 tsp soy sauce
1 egg
1 egg white
4 oz whole wheat spaghetti cooked
1 tsp lime juice

Start by cooking chicken breast in a large pot over medium heat with oil add salt and black pepper and cook until browned, add garlic, carrots, pepper, broccoli, water cover and cook until softened.
Add soy sauce and transfer to a plate and set a side. add eggs and scramble to your liking. Stir in cooked spaghetti cooked vegetables and lemon juice and continue to stir-fry for a few minutes.

2 Avocado vegan pasta salad 300 calories (4 serving)

Ingredients

3 oz avocado
1 garlic
salt and black pepper
1 tsp lemon juice
4 oz whole wheat spaghetti cooked
10 red grape tomatoes
10 yellow grape tomatoes
1 oz spinach

3 Broccoli pesto penne recipe 310 calories (1 serving)

Ingredients

2 oz wholewheat penne
7 oz broccoli florets
5 basil leaves
a small handful of parsley
1 tbsp vegan parmesan cheese
2 tsp olive oil
salt and black pepper
1 red chilli

Preparation

Steam broccoli in a steamer basket over boiling water for just 4 to 5 minutes.
In a food processor, whizz the broccoli with the basil, parsley, and 2 tsp oil, until finely chopped. Add the cheese and 3 tbsp of water to loosen the pesto, then pulse. Season to taste.
Add the broccoli pesto and mix to coat.
Add chilli and stir-fry for 1 min over a high heat, until softened and browning slightly and serve.

4 vegetables recipe 270 calories (1 serving)

Ingredients

1.5 oz whole wheat spaghetti
1 small white zucchini
1 clove garlic
1 tsp olive oil
1/4 medium white onion
1/2 medium red bell pepper
1/2 small aubergine eggplant
3 tbsp water
1 small tomato
1 tbsp chopped parsley
salt and black pepper to taste
1/4 tsp dried oregano
1 tsp permesan cheese

Preparation

Heat the olive oil in a frying pan. Add garlic, onion, zucchini aubergine and peppers add 3 tbsp water, cover and cook for a few minutes on low heat until tender.

Add the chopped tomatoes, parsley, salt and pepper and dried oregano.
Add cooked spaghe tti.
Serve with Parmesan cheese on top
enjoy!

5 turkey dinner 460 calories (6 serving)

Ingredients

2 oz whole wheat spiral
1/4 medium white onion
1 tsp olive oil
4 oz ground turkey
1/4 tsp italian seasoning
1/4 tsp garlic powder
salt and fresh black pepper
4 oz diced tomatoes canned or italian pasta sauce
1 tbsp mozzarella cheese

6 Pesto chicken 410 calories (1 serving)

Ingredients

1 tsp olive oil
4 oz chicken breast
salt and black pepper
1/4 tsp garlic powder
5 grape tomatoes
4 oz cooked whole wheat penne
1 tbsp pesto
basil leaves

Directions

In a large skillet, heat olive oil over medium-high heat. Season both sides of chicken with salt and pepper and garlic powder then add to skillet. Cook until golden and seared on both sides, about 8 minutes per side. Let rest for 10 minutes, then slice into 1/2″ pieces.
Add pesto over penne pasta, then add tomatoes and toss until combined. Top with sliced chicken.
Serve with more basil.

I hope you like all these healthy recipes ♡

Comments

Kia Mari Andot says:

Can i make this in large amount then store it in the fridge ?

CREAM and SISA says:

I love your pasta recipes. I want to try all. But sadly, We don't have ground turkey here in Philippines.

lifewithanisa says:

The lack of seasoning in all of these recipes is really upsetting me and my ancestors

stiletto pagar ayu says:

Hi. Number 2 for avocado , do you cook the spinach first . Or not .. ? Thanks

Maria Callous says:

these are great recipes but it really depends on portion…small portions. You have to think calorie burning. Carbs like noodles burn fast as do veges. They burn like sugars. The protein is for cell repair and not calorie burn. The source of long burn cal is oil. You'll want oil. Include fast , medium and slow burn cals plus cell repair protein. How it works. Burn cals you've eaten with exercise. Muscle will then burn fat.

Jazmine Mercado says:

WHERE is the SEASONING???????????? Salt and pepper is NOT enough.

Somi Waseem says:

Thankyou so much .

YooItsElise says:

Oh the Turkey pasta one🥴 Definitely gonna give that one a shot!

Hong yen Nguyen says:

Yummy so good food

Anna Chirco says:

Pasta is crying

Rafi's Sky says:

Amazing video,it's help me a lot.I am a new friend here 👍🛎

Louisa Parisian says:

My mom showed me your channel ! She is a big fan and she loves and liked all your videos !!! She started to have an interest for healthy food when my two brothers became sick… Unfortunately both of them became very sick so she tried and still tries her best to make them healthy food… She wants to help them as much as possible the way she can so i want to thank you and your amazing channel because you are helping us… My mother and all my family are grateful ! Thank you so much

Abdul S.H says:

I have no words left

sunita yadav says:

ur awesome really.
ur all recipes are to good

katriana Banor says:

faut t-il des pâtes particulière ?

Shalini Rajeswaren says:

me:Mom can you buy me these …….
mom: Do u know how much is this!!!

Thục Nhi says:

Could i know the music's name pls? 🙁

the crazy girls says:

Love it from Morocco

joann fuhrer says:

Maybe you can help me out. I lived the avocado pasta dish, but the nutrition facts panel listed this entire recipe as one serving for 300 calories. Am I reading that wrong? 4 ounces of whole wheat spaghetti alone is around 350 calories plus half an avocado which on the average adds another 100 calories. Your recipes are wonderful but I'm confused about your nutrition facts.

Raghav Sharma says:

Man the music is totally whoaaa!!

Nazia Islam says:

Your every video and recipe extraordinary and healthy delicious food. 💝👌😋👍

Ellen Hall says:

everyone over the age of 12 has one or more shapes of pasta they absolutely DESPISE (but for no particular reason). I don't know why but it's life.

what's mine, you're asking? those goddamn shell kinds of pasta. I hate them so much, just looking at them makes me wanna throw up. I luv spaghetti though 🙂

Natan Qu says:

What did that chicken do to you

Celeno F says:

Omg I'm Italian and my heart is crying.. is this pasta? and also overcooked 😱😱😱😱

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