4 Ingredient Vegan Meal Ideas

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Here are 4 easy, simple and healthy vegan meal ideas! All of these only require a few ingredients: creamy mac and ‘cheese’, loaded sweet potato fries, pulled jackfruit bowls and a lazy lentil dahl. Tag me on instagram @mina_rome if you recreate any of these 🙂

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My website: https://www.mina-rome.com/
Instagram: https://www.instagram.com/mina_rome/
Email: minarome.yt@gmail.com

THANK YOU for watching!

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#1 Simple Jackfruit Bowl

1 cup millet, dried (200g)
1 can jackfruit in salt water (400g)
1-2 tsp oil
marinara sauce
~ 1 ½ cups marinara sauce (350 ml)
1-2 tsp sweetener, if needed
greens

→ serves 2 – 3

#2 Loaded Lemon Sweet Potatoes

2-3 medium sized sweet potatoes
salt, pepper to taste
1 tbsp oil
zest of ½ lemon
1 avocado, mashed
juice of ½ lemon
beans
hot sauce, optional

→ bake for 32 – 38 minutes, if you use 2 baking sheets, the one at the bottom will take a bit longer of course

→ serves 2

#3 Lazy Lentil and Coconut Dahl

⅓ cup coconut dessicated (30g), blended to flour if preferred
1 cup lentils, red (200g)
1 1/2 cups vegetable broth (375ml), more if needed
1 onion
season with salt, lemon juice, smoked paprika, garlic powder and dried herbs to taste

→ serves 2

#4 Cauliflower Mac and ‘Cheese’

3-4 yellow onion, roughly cut into rings
1 tbsp oil
1 head of cauliflower, cut into florets (400 – 500g)
enough vegetable broth to almost cover the cauliflower, about 1 ½ cups (375ml)
400g pasta (14 oz)
salt, pepper, lemon juice, garlic powder, basil and smoked paprika to taste
optional: 1/4 cup vegan cream (60ml)

→ serves 4

Music used:

Intro: Take on me – Weezer
biskwiq – https://soundcloud.com/offthejump/biskwiq-cucumber-water
north takoda: https://soundcloud.com/takodaaa/floral-freeway
ninjoi. – Again – https://thmatc.co/?l=28AC338
pwr – https://soundcloud.com/lofipwr/deep-thought
culpeo – https://soundcloud.com/culpeo/wait-less
uhhskew – https://soundcloud.com/uhhskew/bueller-lofi-hip-hop-track
Matt Jordan – https://soundcloud.com/bigbon3/bagel-skin-genji

Much love,

Mina

*This video is not sponsored

Comments

Sidra Kamal says:

Pasta with cauliflower and broth

Elloise Ansell says:

at what temp do you keep the food in the oven for??

Stats4 nerds says:

I feel violated that I've been rickrolled less than 10 seconds into the video

CrystalGacha says:

4 ingredients and I don't got any

randy palla says:

Looks amazing,

Margareta Rachieru says:

Omg I just finished making the mac and cheese and I am telling you it is amazing. Thank you so much for the recipe love you

Laury says:

3:47 i swear to god EVERY german has this bowl at home

CMDR Supermashek says:

I don’t even have a half of the ingredients in my country

EJ Skips Freely says:

I made the cauliflower Mac and cheese and I was so surprised by how good and sweet it was omg 🤤

Elaine Kim says:

Looks gooood

Krystal Beauty says:

Ooo yess the last one looks extra bomb!!

효주민 says:

That intro song tho 👌🏼😍

PureChaos says:

For the last one, I like to add Nutritional Yeast (also sometimes known as Brewers yeast) to the cheese sauce mix, it gives it the cheesy flavor!

pcy 28 says:

I really love your videos 🙏🏻💙

Amber White says:

Do you compost?

Gizem S. says:

What does jackfruit actually taste like? 😶

Hannah Forjan says:

Do u live in Germany or Austria?

Against the Grain says:

Yummmmmy 😍 aber jetzt erstmal Spaghetti mit dir essen lol

Kate I says:

I really love your videos! And I wanna watch your grocery shopping haul video again 👀💭

Joalie Gali says:

Wohnst du in deutschland oder Österreich? 🤔😅

Hailey Alice says:

Hey Mina! One of your playlists on your channel (What I eat in a Week) has a video in it that isn't yours! (It's zodiac signs as Ariana Grande songs)

Олена Петришин says:

I screamed when I heard Weezer's Take On Me

Lovely Genise says:

All four dishes looked great

Karen Benavente says:

Hey there🙋
I love your recipes 💕
Thank you!

persimmon baby says:

maybe it's because i've only had it fresh & treated as a fruit(hehe southeast asian gang), but jackfruit is absolutely DISGUSTING to me…. might give it another try now

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