3 QUICK, EASY & HEALTHY VEGAN MEALS UNDER £2 | 15 MINUTE RECIPES

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MY WORKOUTS/GUIDES: http://gracefitguide.com Instagram, Depop & Twitter: @gracefituk
MY RECOMMENDATIONS: https://gracefitguide.com/recommendations/ (includes workout equipment, supplements, clothes etc)

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The recipes:
1. Avocado Pasta – cook for 3 people – 10 MINUTES – 1.60GBP per person
– 1 Avocado
– Juice of 1 Lemon
– Handful Basil
– 2 Handfuls Spinach
– 300g Tagliatelle
Toppings:
– Cherry Tomatoes
– Basil Leaves
– Vegan Parmesan
1. Bring water to boil, place tagliatelle in the water, add a pinch of salt and leave at a simmer for 7-10 minutes.
2. Combine avocado, lemon juice, basil and spinach in a food processor and blend.
3. Drain pasta using a colander. After draining, add avocado sauce into pasta and mix thoroughly.
4. Serve onto plates and top with toppings of choice.

2. Bean Burgers for 6 people (inspo from thespruce.com) – 30 MINUTES – 1.65GBP per person
– 1kg Sweet Potatoes
– 2 tins assorted beans (or alternate beans of choice)
– 1 onion
– Garlic powder
– 2 slices of bread
– 1/2 teaspoon salt
– 1/2 cup flour
– Dash of pepper
– Burger bun
Serve with:
– Pesto
– Lettuce
– Tomato
– Vegan cheese
1. Preheat oven to 180*C, Wash sweet potatoes, then cut into fries.
2. Place fries on a greased baking tray and season and season as desired.
3. Place baking tray with fries in oven for 20 mins
4. Dice onion & sauté for 3-5 minutes
5. Mash or lightly blend beans until slightly mashed
6. Add sautéed onion, garlic powder, salt and pepper into the beans
7. Crumble bread into the mix and fold in the flour
8. Add oil into a pan and lightly heat – don’t let it get too hot or the burgers will burn before they cook through
9. Wet your hands, then roll mix into 6 balls on some flour
10. Fry slowly until lightly browned
11. Serve in a bun with a slice of tomato, some lettuce and some vegan pesto, and enjoy!

3. Ultimate vegan breakfast: Scrambled tofu with garlic mushrooms. Serves 2. 1.99GBP per person.
Ingredients:
– 4 slices Bread of choice
– 5 cloves Garlic
– Salt
– Pepper
– 1 tbsp water
– 1 red onion
– 250g Firm or extra firm tofu
– 250g Mushrooms

1. Peel and chop up 4 cloves of garlic, place in two separate bowls (one big, one small)
2. Add salt, pepper and 1 tbsp water to the small bowl
3. Crumble tofu into separate bowl
4. Dice onion and add to big bowl
5. Slice mushrooms and put to side
6. Spray two frying pans with oil and bring to a medium heat
7. Add contents of big bowl to a pan, and sautéed onions
8. Add mushrooms to onions and cook until brown
9. Add contents of small bowl to the other pan, and when you can smell the garlic, add the tofu. Cook until light brown.
10. Toast bread, then rub a clove of garlic over the toast.
11. Top toast with tofu and mushrooms, season, and enjoy!

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Comments

Francesca Putignani says:

Nice recipes, thank you! I like the way you say tagliatelle 😊 so sweet!

Jasmine Natural says:

love grace !

xoxo <3

InfinityAngelx says:

This is amazing please make more vegan recipe videos x

Dude Man says:

Love the recipes but one small thing to help. It's not whole food plant based if your using oil. Oils are processed food. Still looks really good though.

RazDazThem says:

Yummy Video… 😀 Liked & Subscribed

mrlozmoore says:

"Hi guys" … said every youtuber

Emely Otero says:

Lol “you want me you get me”

Claire B says:

Being vegan has Definitely brought my food costs way down!

shannon hancock says:

can you do more of these please?

Annie Rose. says:

I love scrambled tofu 🤤

Grace says:

does anyone know the macros for the burgers

elusivebutsatisfying T. says:

if i adored you before you went vegan idk what this is because you going vegan is the most amazing thing ever because you supply me with soooo many amazing vegan meals that are cheapppp af, look bomb and that i haven't tried yet (i've been vegan since may 2016 lmao) SO YAS YAS YAS to all of this

Rosamae Turner says:

What is 2 pounds

Prov says:

Cheap because they're not organic. No offence. Great video though. Helpful.

Dave Seekers says:

Vegan is more expensive than meat, the UK being a Low Wage Economy and With The UK having the Least Generous Welfare State System in North Western Europe, People Find Food Expensive, I am a Meat Eater and Every First Saturday of each Month I Go To Loch Doon and Shoot Rabits and I Freeze Them, Last Saturday I Killed 8, My Wife is cooking one as i text this And Yes I Am Fully Liecenced To Use This Gun and I Put it out of sight in the boot of the car which my liecence requirs me to do, Cant go on a sunday as i am a Bible Believing Christian and Sunday is the day of rest in the Seekers House, but good video.

Simon Palmer says:

Where you getting an avocado for 85p? Haha!?!

Simon Palmer says:

Where you getting an avocado for 85p? Haha!?!

Natalie Taylor says:

Can't wait to try these! I'm not a vegan but have cut down meat and dairy a lot! Have you tried freezing the sauce or the bean burgers at all? Just wondering as I like cooking in advance then having things to defrost :-). Thanks!

Suzanne Stanton says:

Just cooked the avocado tagliatelle recipe and wow!! It’s easy, so fresh and yummy! 10/10 for this one Grace!

Holly Huntrods says:

Made your burgers for my vegan-sceptic family this evening for dinner and it was super popular!! Love these recipe videos they’re v helpful for me as a new vegan xx

Keely Raynor says:

These meals look amazing! I’m gonna do a vegan week next week to try it out I’ll defo be trying these meals

Bea says:

i literally pretty much never wash my veg tbh just laziness

Kiayah Nolan says:

Looks so delicious!! Can’t wait to try some of these😍

kayla e says:

i for one very much enjoy these cooking with grez vids. pls continue this trend tank u

also v nervous about trying to go plant based starting monday!! i will certainly be trying out these recipes.

Lara Lukaszewicz says:

I don’t intend to go vegan anytime soon (and I really don’t like a lot of vegetables so it’s not super easy to eat healthy and delicious for me) but I want to have less meat and fish – i love this series and you inspire me to eat more healthy – I might use normal Parmesan cheese instead of vegan one but it’ll sure help me eat less meat ☺️

Mona Laura says:

so happy you went vegan :)!

friends not food says:

I bet sun dried tomatoes from lidl is nice with the avo pasta it has all garlic in it and its yummm it's in the fridge section

B says:

SOOOOO helpful thanks girl love youuuuu

Rach says:

I would love for you to do a Q&A on our experiences with becoming vegan so far. I’m really curious to know how you deal with social situations eg like going out for food with friends when they aren’t vegan? I know where I live not many restaurants offer many options if any for vegans, I know it would be hard to find good places to go with friends who are non vegans.

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