10 STAPLE MEALS I EAT EVERY WEEK / HCLF VEGAN

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Hash browns –
20 oz frozen hash browns
1/4 onion sliced
1/4 bell pepper sliced
1 cup mushrooms sliced
1 cup spinach
1 tsp each paprika, garlic powder, onion powder
Preheat oven to 400 degrees. In a large mixing bowl mix all of your ingredients together. Place on a baking tray and bake for 30 minutes or until crispy. Top with ketchup.

Chocolate Bliss Balls –
300g dates soaked 1 hr and drained
2 cups oats or oat bran
1/2 cup cocoa powder
In your blender or food processor add your oats and cocoa powder and pulse until mixed. Add in your dates and blend until a dough like consistency. Take a small spoonful at a time and roll into balls. Store in an air tight container in the fridge. Makes 15 bliss balls.

CHOCOLATE PB OATS
3/4 C rolled oats
1.5 C water
1 Tbsp cocoa powder
1 banana chopped (fresh or frozen)
1 cup strawberries
2 tbsp pb2
In a saucepan, combine water, oats, banana and cocoa powder. Cook over medium heat until all the water is absorbed (about 5-7 minutes). Mix together your pb2 with 2-3tbsp of water. Once your oats are done place them in a bowl and top with strawberries and pb2.

VEGGIE SUSHI ROLLS –
2 cups cooked white or brown rice
1/2 small avocado (50g)
1/4 English cucumber sliced
1/4 c shredded carrots
1 cup spring greens
2 sheets nori
1 tsp sesame seeds
2 tbsp coconut aminos for dipping (or soy sauce)
Place your rice in a bowl about 10 minutes before you make the rolls and allow it to cool (this prevents tearing the nori and makes it less “fishy” tasting)
Lay out your nori sheets and spread the rice evenly over them. Take your avocado and divide it between the two sheets. Smash it into the middle of the roll. Add your cucumber, carrots and greens and roll tightly like a burrito. Cut into sushi pieces and sprinkle with sesame seeds. Dip into coconut aminos.

Salad & Fries with Sweet Mustard –
4 medium pre-steamed russet potatoes
1/2 tsp garlic powder
salt & pepper to taste
2 tbsp maple syrup
1 tbsp mustard
2 cup greens
Preferable the day before, steam your potatoes whole for 15 minutes and place in the fridge to cool.
Preheat oven to 420 degrees F (215C).
Scrub your potatoes well and chop into fry like pieces. Toss in garlic powder and add a little salt and pepper. Place on a baking sheet and bake 15-20 minutes or until crispy. Mix together your maple syrup and mustard. Place potatoes over your bowl of greens and drizzle with dressing.

BROCCOLI CHEDDAR SOUP –
3 potatoes chopped
2 cups broccoli
1/2 cup nutritional yeast
1 tsp garlic powder
2 cups water
In your instant pot combine all of your ingredients except the nutritional yeast. Cook on sealed/high pressure for 15 minutes. Once done add in your nutritional yeast and lightly blend with an immersion blender. Add salt to taste. Serve over rice with additional nutritional yeast.

Pizza 👍🏼
1 whole wheat pizza crust (I use engine 2 brand)
1 cup oil-free marinara
1 cup frozen mixed veggies
1 cup spinach
2 tbsp nutritional yeast
Preheat oven to 400 degrees. PlCe your pizza crust on a baking tray and smear marinara sauce over the base. Add your frozen veggies and spinach. Bake for 15 minutes and take out of the oven. Top with nutritional yeast.

Red lentil chili / HUMMUS
2 cups red lentils
1 red bell pepper chopped
1/2 onion diced
5 dates mashed into date paste
3 garlic cloves minced
1 cube celery juice
1 tbsp ume plum vinegar
28 oz crushed tomatoes
2 cups water
1 tsp each chili powder and paprika
Combine all of your ingredients in your instant pot and cook on sealed/ high pressure for 20 minutes. Serve over rice with hummus. Recipe for hummus here – https://youtu.be/MQ11Cu4inZI

FALFELS –
1 carrot, chopped
2 cups cauliflower
1 cup kale
1 onion, chopped
2 cups garbanzo beans
Juice of 1 lemon
1 tsp curry powder
1 tbsp garlic powder
1/2 tsp cumin
1/2 cup cilantro minced
1 cup chickpea flour
1 cup water
1 tsp baking powder
2 tsp salt
In a skillet over medium heat add in 1/4 cup water, your cauliflower, onion, kale and carrots, cover and cook 10 minutes.
Drain and rinse your garbanzo beans and add them into your food processor chopping them into small bits (do not purée them). Then do the same with your vegetables once they are done cooking.
In a large bowl mix together your chickpea flour, baking soda and spices and then add in your water, lemon juice, vegetables, cilantro and chickpeas.
Roll falafel into balls and place on a non-stick griddle and bake until brown. If you don’t have a griddle, bake at 350F degrees for 15-20 minutes or until brown.

Comments

High Carb Hannah says:

I hope you enjoyed this video, all the recipes are in the description box! Check out my $10 sauce book with over 55 vegan whole foods recipes here –http://highcarb.co/saucy – and have a great weekend <3

Diane Ibsen says:

yum and great idea with the griddle!!

O Dortmund says:

What's tb2?

Christina C says:

This video’s a mess 😂

maccon1 says:

For gods sake use parchment paper in your grill!

Teresa Cozad says:

how do you make your black bean soup
'

Terri Nutting says:

White potatoes have an enzyme that destroys your gut. Soy/Tofu is horrible for you. Research….

Jessica Bradley says:

How much water do you put in the soup? I followed the recipe in the comments in then watched the video and notice there's water in the bottom of your instant pot and had a rush to turn mine off to add water lol

Sandra Carli says:

I tried the lentil chili with my pressure cooker but the lentils stuck to the bottom of the pot and burnt. I was very disappointed. I'll try again with a normal pot. I think stirring the lentils from time to time is important.

Kat Richards says:

Will try a couple of these, thanks

Kat Richards says:

Just wondering where you get your protein from?

Michelle Jubb says:

Thank you!! Got so many new ideas!! Can’t wait to try the broccoli soup , falafels , and lentil chili

TheOneFromFuture says:

So basically you eat like an Indian

Cogent Accounting says:

They all look so yum!!! 😍😍😍

hazel coate says:

very nice to get new ideas, thank you

Sandra Montoya says:

how long did it take for you to start feeling better and losing weight?? and what do u suggest for vegan beginners??

Deanna Thomas says:

THANK YOU for the tip about making hashbrowns on a Griddler ♡ I just got one , but it doesn't have instructions lol guess I'll be downloading them soon!

Natassia Lynn says:

I want to make every single one of these meals… 😋😋😋

Dawn Faialaga says:

Only ebooks ? No hard copies ?

Pakar Diet Penurunan Berat Badan says:

I watched this video with the battery running low 1like that.

jennifer sparks says:

What is pb2 is that peanut? Can we eat peanut butter?

Stanislav Angelov says:

wow meals that actually taste good :O how does this have only 470k views and the videos that make u eat grass and beans have 1m+

Jeff R says:

I admire your work Hannah, you are radiant too. I think veganism is a good form of nutrition with proper knowledge and guidance. I respect your idea of helping people while trying to earn a sustainable income. Bless you, you have good intentions;)

passionatehearts says:

I ♥ your recipes – the variety is exactly what we need! One thing…you mention your "last video" but what is it's title? THANKS SO MUCH HANNAH and CONGRATS on everything!!!

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