10 Minute Vegan Breakfast Ideas!

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This video features 3 (or 4) simple and delicious vegan breakfast ideas that can be made in about 10 minutes! These recipes are great for busy or lazy days since there’s really not that much to do. There’s lazy falafel wraps, chocolate couscous porridge and more!

If you recreate any of these recipes, post a photo on instagram and tag me: @mina_rome

Check out these videos for more quick and easy ideas:

15 Minute Vegan Breakfast Ideas: https://www.youtube.com/watch?v=KKZL4N9bSNA

10 Minute Vegan Snack Ideas: https://www.youtube.com/watch?v=YPmXZuBiAeI

CONNECT WITH ME:

Instagram: mina_rome
Email: minarome.yt@gmail.com
Vegan Amino: Mina Rome

THANK YOU for watching!

INGREDIENTS:

#1 Banana Chocolate Couscous Porridge

¼ cup couscous, dried (45g)
¼ cup quick oats (23g)
a pinch of salt
2-3 tsp sweetener of choice
1 tbsp unsweetened cocoa powder
½ cup hot boiling water
1 banana
toppings of choice: berries, nut butter, more sweetener, nuts, seeds, dark chocolate etc

→ serves 1

#2 Lazy Crispy Falafel Wraps

1 small red onion
1 can chickpeas, rinsed + drained (240g)
½ cup oats (45g)
a pinch of cumin
1 tbsp tomato purée
1 tsp dried herbs
a handful of fresh of frozen herbs (basil, parsley …)
juice ½ lemon
salt, pepper to taste
1 tbsp oil for frying

4 tortillas
greens
hummus
avocado
spring onion

→ serves 4

#3 Pineapple Rings from the can without added sugar

a can of pineapple without added sugar

#4 Almond Coconut & Date Spread

4-5 dates, delet noor
¼ cup almond butter
2-3 tbsp coconut butter
a pinch of salt
1-2 tbsp non dairy milk

→ feel free to adjust the flavours, if you like more coconut add more, more sweetness add in another date etc.

→ enough for 3-4 toasts

Much love,

Mina

Music used:

by Epidemic Sound
Forrest. – Sunday: https://soundcloud.com/forrestfrank/sunday
https://soundcloud.com/culpeo/do-not-disturb
https://soundcloud.com/primabeats/jin-1

*not sponsored

Comments

Angela Dominguez says:

The falafel mix would be good with some spicy soy chorizo!

Glo Mar says:

Why can't the last recipe have normal dates?

XmeX says:

That falafel recipe is a life saver. I’ve made it countless times and its still REALLY good 1000/10 would recommend. ❤️❤️

羅曼迪克 says:

I’m a vegan elementary! Been eating vegan for 3 years! Since i was in third grade! (In my country, elementary has six grades)
This was very interesting! I will surely try this!

vanessa kennedy says:

Ur voice makes me want to die

Bettina Thiemann says:

waaas du kommst aus deutschland ? hätte ich nicht gedacht, du hast null akzent. Wo hast du so gut englisch gelernt ? 😯🙃

Virginia Solaro says:

I have just tried the first recipe and its great!!

Animalowner1 208 says:

Omg looks so good. Today I had vegan pancakes so delicious too x

WeirdoWith A Life says:

im not vegan. i do not own a food processor. im not hungry. why am i here??

Míša HH says:

Thanks for ideas ❤️🤗

stayhappy_ positivevibes says:

Whats coos coos??? Umm I Dont think I have it.. Would it work with just oats??

And does it work without bananas? Just ran out today! And tommorow is the last day then it's the midterm I want to be special

I think u just gave me a idea! Thank you!!! I have to subscribe!! 💞💞💖💕💓

Mim's music channel says:

hey, where you got the almond butter from? Can't find it that brown colored 😮

Ayse Boss says:

Mir ist garnicht aufgefallen das du deutsche bist bzw. in Deutschland lebst

destinally says:

Love your Videos so yum Ideas!! ❤️

Hannah Forjan says:

Woher hast du deinen Food Processor?

Lia julie says:

All of this looks sooo frckn yummy omg😱😍😍😍

Pink Unicorn says:

are u german? :))

Leaty Whaibe says:

Am I the only one who hates everything with banana flavour but likes bananas?

Sam Franco says:

That lazy falafel is soo good!! Has been a staple for a couple weeks now. Love it on avocado toast and as a sandwich filling!

paula n says:

omg my confusion after seeing all the german products hahaah are you german?

malia386 says:

what tortilla brand do you use?

Zair Pacheco says:

Totally what I've been looking for.

Matilda Prenger says:

woher sind die "Brötchen" aus Minute 7? Sehen super lecker aus! <3

hannah r says:

Before this video I got an ad bashing milk alternatives and how you need to serve real milk so your child isn’t undernourished ???

Deanna H. Lilac says:

I used to hats couscous and I just had nooo idea that I could prepare it like that ????? I need to try it now!

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