10 Healthy Wrap Recipes For Weight loss

Share it with your friends Like

Thanks! Share it with your friends!

Close

http://serious-fitness-programs.com/weightloss
Follow Us On Facebook:
⇨ https://www.facebook.com/TheSeriousfitness

⇨Tools and ingredients:
Olive Oil Sprayer : https://amzn.to/2N6Y3Qx
Food Peeler: https://amzn.to/2CW83sd
Colorful Measuring Spoons: https://amzn.to/2LX159o

Taking a healthy lunch into work is a great way to eat healthier and cut calories which can help you lose weight faster and keep it off and tortilla wraps are an excellent lunch option when you’re on the go. Here we have for you 10 Homemade wrap recipes for weight loss

I hope you like all these healthy recipes ♡

1 Delicious tuna & egg salad 320 calories (1 serving)

Ingredients

1/4 Medium cucumber
1 small tomato
1 boiled egg (cooking time 10 to 13 min)
1 whole wheat tortilla
1 leaf lettuce
3 oz tuna
1 tbsp light mayonnaise
salt & black pepper

**************
2 Egg chicken wrap recipe 380 calories (1 serving)

Ingredients

2 bay leaves
4 oz chicken breast
1 lemon slice
1 leaf lettuce
6 grape tomatoes
1 boiled egg
1 whole wheat tortilla
2 tbsp blue cheese dressing

**************
3 Tuna & veggie 290 calories (1 serving)

Ingredients

1/2 medium cucumber
1/2 medium carrot
3 oz tuna
1 tbsp light mayonnaise
1 tsp siracha
1 whole wheat tortilla
1 oz avocado

**************
4 spinach 240 calories (1 serving)

Ingredients

1/4 medium red pepper
1/2 tsp olive oil
1/4 medium red onion
5 oz spinach
salt & black pepper
1 whole wheat tortilla
2 tbsp vegan crem cheese

**************
5 Ground turkey lettuce 360 calories (1 serving)

Ingredients

1/4 medium red onion
1/2 tsp olive oil
4 oz ground turkey
salt & black pepper
1/4 tsp italian seasonning
2 tbsp tomato sauce
1 small tomato
1 whole wheat tortilla
1 leaf lettuce
1 tsp mustard
1 tbsp cheddar

************

6 Veggie 260 calories (1 serving)

Ingredients

1 medium carrot
1/4 medium red bell pepper
1/4 medium red onion
1 tbsp cottage cheese
1 tbsp greek yogurt
1 tbsp dijon mustard
1 whole wheat tortilla
1 oz spinach
1 tbsp pumkin seeds
salt and black pepper
**************

7 Egg and Avocado Tortilla wrap 200 calories (1 serving)

Ingredients

1 hard-cooked egg, peeled and grated
1/4 medium avocado
1 tbsp lemon juice
1 whole wheat tortilla
1/4 small green bell pepper, seeded and cut into thin strips
2 leaves romaine lettuce, cut into large strips
1/4 cup white beans

*************

8 Tortilla Salad 220 calories (1 serving)

Ingredients

1 whole wheat tortilla
1 oz chickpeas, rinsed
2 tbsp onion, chopped
2 tbsp cucumber, chopped
1 tbsp green olives
4 halved cherry or grape tomatoes
salt and black pepper
1 tsp white vinegar
1 tsp extra-virgin olive oil
2 leaves romaine lettuce, cut into large strips

9 Turkey Tortilla 300 calories (1 serving)

Ingredients

1 whole wheat tortilla
2 leaves romaine lettuce, cut into large strips
2 tbsp onion, chopped
2 tbsp tomato, chopped
3 oz grilled turkey breast
1 tbsp feta
salt and black pepper
1/2 tsp balsamic vinegar

************
10 Vegetable Tortilla Recipe 230 calories (1 serving)

Ingredients

1/4 medium avocado
1 tbsp lime juice
1 whole wheat tortilla
1/2 medium carrot, cut into thin bite-size strips
1/4 small cucumber, cut into thin strips
1/4 small red bell pepper, seeded and cut into thin strips
1 oz chickpeas
Salt and pepper

I hope you like all these easy recipes ♡

Comments

Riz Abir says:

Good recepie I ll try

Ilias Tozkoparan says:

You can’t eat bread if ur trying to loose weight

preya gurl says:

I love these ideas…school will start next week and I will definitely prepare this

Maria Da Silva says:

Muy riquísimas😋👏🏻👏🏻

Myra Cabarles says:

I came here because I wanna start a business. Wish me luck🍀🙏🏻

Terrae Spiritus says:

Are the calories really accurate? Because when I calorie-counted each of the food items in each of the recipes….It added to more. I'm confused 😕

Ash Pikachu says:

My tortilla is made out of spinach.

Paul John says:

Well this video would normally make me very hungry but luckily i had McDo's right before watching 😃😃😃😃👍

Faith E says:

Thanks for making my breakfast easy.Ready to loose weight🤗🤗🤗😗

Eleonora_ 2003 says:

1:44 Italy!🇮🇹💪🏼♥️

healthy food says:

hey i have found keto diet and it help a lot you can follow me on my you tube

ANAM SHAIKH says:

What is tuna

쿠킹주부방쿡TV says:

5개 만들어서 먹고싶네요
탄수화물 쪼금이니까
다이어트식으로 좋을것 같아요👍🤗

CC Tiplady says:

Some great ideas to try, minus the tomato 🍅, tomato allergy.

Ash 123 says:

What are the barns of wraps

Meilani Ritawati says:

Thanks for sharing. This is great recipes,healthy and easy to make it..I love it 👍👍👍

dzudzuslbn says:

Where do you buy wraps? X

Nancy toris says:

Omg!! You are soooo awesome!! The best! I love all your recipes yummy!🥰😜🤤

E. Williams says:

These are fantastic and so easy. Thank you!!

Artful Dimahh says:

Best channel so far. Wonderful ❤️❤️

Sandra Patricia Uribe Restrepo says:

👍👌😀👏👏👏👏👏👏👏💕

N. says:

Oh my god for the first time In my life I want to eat healthy so bad , ur channel is a whole other dimension of deliciousness 🤤❤️.

Nelinna Marinova says:

Обичам ви 👧🧚‍♀️🧞‍♀️🤸‍♀️👩‍❤️‍💋‍👩👩‍❤️‍💋‍👩👩‍❤️‍💋‍👩👩‍❤️‍💋‍👩👨‍❤️‍💋‍👨👨‍❤️‍💋‍👨👨‍❤️‍💋‍👨👨‍❤️‍💋‍👨👨‍❤️‍💋‍👨🖕🖕🤳💗💕💕💕💕💕💕💓👄🦷💕🦴💚💚❤️💟👄💋💔💚💕💔💔🥥🥒🍓🍍🍎🍑🍈🍋🍎🍊🍅🥑🥥🥦🍎🥕🍅🍑🌶️🏖️🚐🇹🇷🇧🇬^_^

yara alwahhabi says:

How does the tortilla stay stabilized when u put it on the plate

Roseli Arriagada says:

Thanks From Brazil

DarkestKnight2424 says:

I've recently found this channel.
I will now subscribe!

Randi Xu says:

Does anyone know what pan they are using? What is it called

Maria Maria says:

The music 🙈🙈🙈

Write a comment

*