1 Week of Simple Vegan Lunches

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Join me for a week of simple and healthy (-ish) vegan lunch ideas! This video has easy stir fry noodles, savory crepes, vegan dutch food and so much more 🙂

Vegan Food Places mentioned:

Beter & Leuk, Amsterdam
Ellis Gourmet Burger, Breda
De Vegetarische Slager, Den Haag
Holy Flat, Berlin

My Recipe eBook: https://payhip.com/b/9MsP
My website: https://www.mina-rome.com/
Instagram: https://www.instagram.com/mina_rome/
Email: minarome.yt@gmail.com

THANK YOU for watching!

————————————————————

INGREDIENTS

#1 Veggie Stir Fry Noodles

1 bell pepper
1 leek
1 inch piece of ginger
1 tsp oil
1 head of broccoli
a handful of cashews
125 g mie noodles, vegan (4.4 oz)
(check the ingredients, not all mie noodles are plant based)

for the sauce:
2 tbsp soy sauce
1 tbsp maple syrup
1 tbsp sweet chili sauce
3 tbsp water
1 tbsp lemon juice

—-
feel free to add more sauce
—-
sesame seeds, greens etc
*serves 2

#2 Baked Sweet Potato with Yogurt Dressing

1 sweet potato, roasted in the oven for 50 min- 1 hour (190C)
cherry tomatoes
baby spinach
lime juice

dressing: 2-3 tbsp plain vegan yogurt, 1 tbsp white wine vinegar, spices of choice, salt, pepper to taste
*serves 1

#3 Savory Crepes with Avocado + Tofu

original crepes recipe: https://www.youtube.com/watch?v=f0baY567ZRc&t=1s

for the batter:

180g spelt or all purpose flour ( 1 1/3 cup + 1 tbsp OR 6,3 oz)
2 tbsp cornstarch or tapioca starch
1 tsp baking powder
½ tsp salt, more if needed
1 1/2 cups water (375ml)
1 tsp apple cider vinegar
1 tsp dried herbs
pepper to taste
1 tsp hemp powder, optional

1 tsp coconut oil (for greasing the pan every once in a while)

topping ideas: avocado, lemon juice , cherry tomatoes, smoked tofu, salt, pepper

*serves 3-4

Music used:
intro: https://soundcloud.com/fuckyesplease/anywhere-everything#
https://soundcloud.com/soundsbysoho/alf
Reflections – https://thmatc.co/?l=3F881921
Some Friends – https://thmatc.co/?l=7CDA76E3
somar – godspeed flip
limes – https://soundcloud.com/limes-3/blase
limes ft aimless – https://soundcloud.com/limes-3/back-home-w-aimless
pwr – https://soundcloud.com/lofipwr/deep-thought
nymano – people https://soundcloud.com/nymano/people-1
outro: HOAX https://thmatc.co/?l=645178EC

Much love,

Mina

*This video is sponsored by Squarespace

Comments

Carolin says:

I think savory crêpes are called galettes (I'm not sure if there's anything else that's different tho)

MsJHeider says:

Liiiebe deine Videos ❤

Tímea Szilvási says:

Your meals are a good start for the veganuary. I am not a vegan and I think I will never gonna be, but its a good challenge and a good start to eat less meat and less animal products.

sad girl says:

me: wants to go vegan
my family: no. buy ur own food

Pickle Puffs says:

Been watching like all ur videos and I know u LOVE cashews and that’s hella cute , because u use them so well and I love it ❤️

Vera David says:

Latte is milk

Charity Avias says:

What camera do you use?

Ruby Ann says:

omg the i made the crepes with the same toppings plus sprouts and edamame and i can only say WOW This ist my absolute favourite food now omgggg it´s so good. Thank you so so much for the other recipes as well 🙂 The noodles and the sauce are a.m.a.z.i.n.g.

Poffo Ortiz says:

your pan is so tiny… i would've spilled everything and there would be food all over the stove :

ella fanning says:

i used to eat very unhealthy, but your videos have inspired me to start making healthier choices. im vegetarian now and slowing into being vegan. love your videos!!💗

Fheizhi says:

That on 8:22 remind me of Spanish sobrasada, maybe it was it

Zorro says:

im not vegan but im addicted to your voice. 0:45 , cutting up one leek , can i say that , one leek. omg .

it gives me the feeling to listen to the beautiful voice of my wife.

( i dun have one )

hannahl. says:

Beautiful video- as always! You seem so nice in your videos 🙂 did you know beyond meat is coming to Germany? Apparently they got a contract with Lidl! And where did you get that yoghurt? It looked really nice (still trying to find that perfect vegan yoghurt)!

Ujala Azhar says:

Can you do a mushroom sandwich recipe?

Lena Elisa says:

And then there’s me eating Toast for every meal

Skinny귀엽다 says:

Cute vid , I’m trying to be vegan 🌱

Woof says:

I'm not even vegan and I'm going to try these recipes out! Inspires me to become vegetarian/vegan 🙂

Luna Lovegood says:

Do you know any stir fry sauces that aren’t sweet? I really hate having sweet tasting meals

CMwa6 says:

What do you mean by being absent this month?! You posted a video every week! Relax gurl, you're doing great!💕

Letícia Kamei says:

Another gorgeous vid Mina! You’re awesome ❤️
Btw I have a vegetarian/vegan friendly channel: “Lê K” and it would mean the world to me if you could check it out

Kx says:

i'm from the netherlands! it's so normal to get like a small cookie or cake with a hot drink, i did not realize this is very dutch haha

xtv_ 5572 says:

the food looks so delicious, your voice is so soothing, and the aesthetics of the vid is 😍😍love everything about you and your channel and you always inspire me everyday 💜I hope you always continue sharing your recipes with us!!!!

Deborah Taylor says:

Hi adore your recipes and lovely voice. Wondering if u have any recipes for scones? I have one that I will make soon. We will see! But love to see if u have any. Xoxo

Diet Double DEW says:

Eine Kartoffel für 50 min im Ofen? Das sind konservativ geschätzt 3 KW/h. Bei 0,5 Kg pro KW sind das 1,5 kg CO2. Da hat sogar eine Bratwurst über Holzkohle gegrillt ein bessere CO2-Billanz. Aber lecker sah schon aus 🙂

Madeline Millar says:

U watch friends omg ily❤️😂😱

Jennifer Hartong says:

You don't get a cookie with your coffee in Germany? Shocking 😮

Ruby Giraffes says:

Eurovision 2020 is going to be in The Netherlands and now I know where to go for vegan food in The Netherlands!! 😂😂😂

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