♢ My 8 Favourite Healthy Vegan Breakfast Recipes ♢

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Almost all of my favourite healthy vegan breakfast recipes in one video 😀
My Recipe eBOOK : http://www.naturalvita.net/my-book/

All the Recipes from the video right Here: http://www.naturalvita.net/my-8-favor…

1) Blueberry Green Smoothie


handful spinach
1 celery stick
1/2 avocado
1 apple
1 banana
1 cup blueberries
500ml water or some ice

Blend and enjoy

2) Oatmeal with a twist (raw)

Dry Ingredients:
Note* I usually blend my oats for this recipe

Wet ingredients
1 banana
¼ cup unsweetened apple sauce
¼ cup berries i.e. blueberries or raspberries
About ¼ cup nut or rice milk to help blend the mixture.

Blend the oats (optional) and add them in a bowl
Blend the wet ingredients.
Pour the wet mixture on the oats, mix thoroughly.
Add more milk for a thinner consistency.
Top with goji berries, banana slices, coconut flakes and strawberries.

3) Oat Cookies


1 Cup Rolled Oats

1 Ripe Banana with Black Dots

2 Tablespoons Goji Berries or Raisins

1 Tablespoon Cacao Nibs (Optional)


Mash the rolled oats, banana and goji berries together in a bowl and mix thoroughly.
Take one tablespoon of the mixture in between your palms and then press down in the form of circles.
Place them on parchment paper and bake for 10-15mins at 350 °F or 180° C.
Allow them to cool for 10mins.

Click Here to see the full list of recipes and tips: http://www.naturalvita.net/my-8-favor…

Chia Berry Jam Recipe: https://www.youtube.com/watch?v=9gGjd…

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Ekart Tolle: “A New Earth” & “The Power of Now”

Titles: “The China Study”

God’s Way to Ultimate Health”

How to Make Friends and Influence People!

“Men are From Mars and Women are from Venus”

“Raw Food for Dummies”

My Book 🙂 “Eat for Beauty” – Won’t probably change your life but has great recipe tips

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My Background: Mixed (Italian -mum, Nigeria – Dad, Born – Germany)
Started YouTube: June 2014

Things that help me stay GROUNDED and HAPPY
1) Exercise and Stretching (Yoga, dance, jogging)
2) Healthy Relationships (The key is to treat others the way you want to be treated))
3) Clean Eating (I love plant based foods) they contain fibre to clean the colon, they are not fattening and they don’t produce too much acidity (toxicity) in your body
4) Connecting with my higher spiritual self (call it God, Nature, Universe, Mother, Father) It’s all around us, it’s in us


Natasha Dylan says:

I just wanted to thank you for sharing these recipes🙂I am trying to go vegan for my health because this year i got diagnosed with Cancer and i dont want to take the poisons like Radiation/Chemo that the doctors recommend you take i cant understand how poisonous chemicals that also cause Cancer help you heal! So i have been juicing alot of carrots with an apple, eating fruits and salads, but the only thing now is that my blood sugar levels are high. So i am going to try to eat my fruits now and see how that works. Thanks my friend🙂

Maude Parent says:

You are amazing! Thank you for the recepies xxx

Elizabeth Shaw says:

White bread is not devoid of nutrients. You do not have the credentials to be giving out any sort of diet advice which equals medical advice. Elizabeth md-phd specialized nutrition science and vegan. I make my own yogurt and it certainly isn't a lumpy liquidy mess like yours is. I have severe gastroparesis and yogurt is very important for my Digestive Health I have been making Rich thick greek-style yogurt from soy milk for a very long time and it's not lumpy and thin by any means. Your smoothie for breakfast you said was a great start well it's not. It does have nutrients but it doesn't have enough protein unless two full cups of greens are used. Diabetics must have some protein at every meal and a water fruit and handful of greens smoothie isn't going to cut it.

Swangels3 says:

Hi, How are you? Love your videos and receipts. Using the Nutribullet is fine to use as well?

AussiePierogi says:

No no no im sure someone told you u strain the keifer grains rinse em then resuse em

Phil's Wife Forever says:

Interesting ground oatmeal

Jean Hymowitz says:

I adore your video, thanks!

keepdancing2 says:

For someone concerned about spiking blood sugar, what would you recommend replacing the fruit (i.e., bananas/blueberries in the first meal) for a better taste.

Tara Drake says:

Will these aid in weight loss?

missrocat22 says:

Is there a specific reason for you blending the oats?


Thank you for the advice mom and sis will love it god bless you!

Sharron C says:


my dad committed deathpacito says:

They look amazing,I'm currently recovering from anorexia I think this will help me get back on track

R B says:

these are all so good!<3

Queen Of Cringe says:

THANK YOU SO MUCH <3 I didn't know jucing fruits takes away the fiber, learn something new every day :')

Matt Hinton says:

Wow I haven't long been vegan but those look amazing

Kyko Jay says:

i am pretty late, but i tried the smoothie with strawberries, salad, cucumbers and cashews. it took me 20 minutes but it was so fucking delicious omg. THANK U.

misty royer says:

hi I was wondering for the Kiefer oats if you use the plant base coconut milk or if you use coconut milk from a can ?

Rosalie says:

why can you blend the fruit but not juice it? (no hate, just curious)

The Hills Have Eyes says:

I always wanted to eat some sweet rice but I haven't found a recipes that's promising but I think you've made it! Gonna definitely make it😍

CAILEE says:

These are so so so good! They not only tasted awesome but they also kept me really full 10/10

KarolinasKrafts says:

Loved your video! <3

Please check mine out and let me know what you think!


is this royalty free music, I really like it?

Taryll Myles says:

Great stuff! Im on my new mission to stop eating animal products. Looking for ideas now.

Katie Smith says:

Your oatmeal reminds me of this "baby cereal" I used to make for these children i babysat, it looks interesting. Im looking forward to trying it!

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